Tag Archives: health

man smoking

What’s the Deal with Thirdhand Smoke?

man smokingYou probably know that both smoking and secondhand smoke are dangerous to your health and should be avoided. You may, however, be surprised by another danger associated with the habit, which is third-hand smoke. This refers to the residue or the toxic chemicals in the cigarette that lingers long even after smoking is over.

Third-hand smoke is the leftover nicotine and chemicals that remains or stick on surfaces and clothing after putting a cigarette or a tobacco out. Even after the smoking stops or the smoke clears, the residue from the smoke can attach to walls, fabric, toys, carpets, and other surfaces. Like smoking and secondhand smoke, a chemical from third-hand smoke can also harm you and your kid’s health.

Family medical centers in Lehi share the dangers you need to know about third-hand smoke:

Tobacco-Related Problems

Both kids and non-smoking adults may be at risk for developing health problems not just when they touch, but also swallow or inhale substances with third-hand smoke. Repeated exposure to cigarette chemicals and toxins may also put you at greater of certain cancers later in life. Short-term exposure, meanwhile, can result in infections and frequent illnesses.

Health Effects in Kids

Children and babies are considered to be the most vulnerable to the harmful effects due to the fact they’re most likely to touch affected surfaces and put things close to their mouths and noses. Kids who are exposed to this kind of smoke are likely to have asthma, pneumonia, and other recurring illnesses.

Dangers to Pregnant Women

Exposure to third-hand smoke can affect your unborn child if you’re expecting. This is because inhaling toxins or touching affected surface puts you at risk of carrying the chemical residues into your bloodstream and over to your fetus.

The best way to prevent third-hand smoking from harming you and your family’s health is to stop or avoid smoking. Cutting down on the habit won’t do any good, as the goal is to have a smoke-free home. If you are the smoker, it’s recommended that you never smoke indoors, but note that it’s best to quit. You can consult your family doctors for effective strategies for quitting.

Is Your Food Organic? Find Out How You Can Tell

A bunch of fruits and vegetables with a stethoscopeIt is tough to ascertain whether your favorite orange or those lovely apples in your grocer’s produce department are genetically modified or are indeed organic. That said, this article focus on ways to ascertain whether organic fruit and veg suppliers give you organic foods or not.

No uniform appearance

If the fruits and vegetables are organically grown, you will never find two items that look identical. That means, whether it’s a grain, an apple or a mango, they will have a different color shade, internal structure, and outer shape. For instance, if you purchase an organic package of moong dal, all the dals will have different shades of yellow as opposed to the uniformly bleached yellow present on the non-organic dal package.

Small size produce

Naturally grown vegetables, fruits, and grains will be rather small. While a majority of people love huge tomatoes, cabbages, cauliflowers, and pumpkins, they are not necessarily packed with nutrients. There are some special cases where people manage to grow large-sized organic fruits and vegetables, but they are unusual.

More Juices and More Taste

Organic foods are tastier than non-organic food. For instance, when cooking organic vegetables, you will require fewer spices as the vegetables have more natural flavor in them. Similarly, organically grown fruits are juicier since they ripen naturally on the tree.

Additionally, you will notice that organic fruits and vegetables will go bad faster since they do not have artificially induced chemicals that prolong their lives. This is unlike non-organic fruits which are plucked when green and pumped up with gas to ripen and prolong their shelf life.

When purchasing organic products, check to ensure that the product has a certified organic seal. These labels are put in place to help you identify natural products when purchasing. The label is not compulsory, though, and not every organic product will have it. In such cases, the above-discussed factors will be helpful.

Treatment Options for Venous Diseases

compression stockingsVeins are an essential part of your circulatory system, as they carry blood back to your heart. They are, however, prone to a range of conditions, with chronic venous insufficiency being the most common. Varicose veins are one manifestation of chronic venous insufficiency.

There are various treatment options a vein doctor based in Miami will recommend. The ideal one for you depends on the stage of your venous disease. Here are some of these treatment options.

Compression Stockings

The conservative approach to stage one venous disease treatment is the use of compression stockings. They come in various styles including pantyhose, below-knee and above-knee. They come with pressures ranging from 8 to 50 mmHg. For all compression stockings with pressures above 20 mmHg, you will need a doctor’s prescription. Compression stockings are at times used with prescription medication if you have any diagnosed clots.

Non-Surgical Treatment

The two common non-surgical treatment options for second stage venous disease are endovenous thermal ablation and sclerotherapy. Sclerotherapy involves injecting a solution into your small varicose and spider veins, collapsing them and eliminating the discomfort associated with the conditions. In endovenous thermal ablation, high-frequency radio, and laser waves are used to generate intense heat, which closes up diseased veins.


Non-surgical and conservative treatments are inefficient for people with advanced venous disease. Surgical interventions including vein ligation and stripping, bypass surgery, and phlebectomy are some of the treatments for them. Ligation, stripping, and phlebectomy are minimally invasive procedures, which take about 10 days to recover from fully. Bypass surgery involves rerouting of your blood to avoid flowing through the diseased vein.

In addition to the above in-office treatments, there are various lifestyle changes your doctor will recommend. These include regular exercise, loss of weight, and elevation of your legs. You should also not sit or stand for a long time, as this impedes blood flow through your legs’ veins. These lifestyle changes will boost the efficacy of your treatment.

Woman taking aspirin

Treating a Fever: Important Steps to Remember

Woman taking aspirinIt’s not easy to deal with an illness. One day, you’re out having fun with friends and suddenly, you wake up shaking with a temperature above normal.

Fever usually results from a bacterial or viral infection. It takes a day or more to go away, depending on your treatment. If you want the best results, follow these steps:


First, you need to observe your fever for the next 24-48 hours. Monitor and take note of your temperature and look for anything unusual in your urine or stool. Observe your skin as well if you see anything out of the ordinary. At this point, it’s important to get a lot of rest, drink plenty of water, and eat nutritious food.

Seek medical treatment

If your fever doesn’t go away after a day or two, don’t derail things by staying in bed. Get help from a medical specialist in Putnam as soon as possible to determine the cause of your illness. It might be that you have gastroenteritis or an ear infection that you know nothing about. A specialist will either give you medication to take at home or have you confined as necessary.

Rest, eat, and hydrate

If advised to go home, keep monitoring your temperature, take your medication on time, get enough sleep, and drink plenty of water. You may not feel like eating, but you must do it, so your body can respond to the treatment faster.

Once your fever goes down, don’t expect to be ready for an all-nighter at the nearby pub. Remember that it might take another week or so to be back to normal. To avoid a relapse, be sure to continue your healthy habits and get a lot of rest. Don’t forget to stay away from strenuous activities at this point, so your body can fully recover.

Why You Need to Practice Yoga and Meditation

Woman practicing yogaYou probably have one of those days when you feel like your own thoughts are consuming you. In a certain moment, you noticed that you easily get angry and it seems like everything is not right. This is the time to take a break and regain your composure.

Why not try meditation and yoga. It’s an effective combination that allows you to work on your mind and body. On sites like southcarolina.muvfitnessclub.com, you’ll find some fitness classes that mix the deep stretching and restorative poses of yoga with the energy of an intense full body workout.

The Benefits of Yoga and Meditation

Yoga can do more than improve your flexibility, respiration, and vitality. This ancient form of exercise can help with weight loss, stress relief, and awareness. The practice, more importantly, allows you to develop inner peace.

Meditation, on the other hand, enhances your concentration and induces relaxation to a point that it causes your blood pressure to drop. And like yoga, this practice boosts self-awareness and reduces stress. One study even finds that meditation could slow the process of aging.

Less Stress, Healthy Body

Mindfulness meditation not only enhances your sense of well-being but also encourages a healthy lifestyle. You’ll find that your food choices get better once you start to meditate. You may even stop smoking (if you smoke).

In a study published in U.S. National Library of Medicine, a practice of meditation can also help people overcome bad habits and addiction. Although meditation is only considered as an alternative, it has been proven to be a relevant factor to overcome powerful addictions to alcohol and drugs.

You’ll have good days and you’ll have bad days. Yoga and meditation are not going to make those bad days disappear. But when you do them regularly, both will allow you to move through the negativity and come out relatively unscathed. You’ll not only find that you’re not quick to anger but also feel your body’s healthier and better.

Should You Choose Dental Implants Over Traditional Dentures?

Smiling senior woman with new dental implants sitting in the dental office and looking at the mirrorTraditional dentures are the common option when replacing a missing tooth. Dental implants are often the second choice because of the higher initial cost associated with the procedure. Dentures are incredibly affordable and can be easily made, while implants take many dental appointments, as well as several months for full healing and recovery.

While it is true that a dental implant procedure is more intensive and expensive, it offers unique benefits. They may be artificial teeth, but they look and function like the natural thing. Many conventional dentures, on the other hand, seem unnatural and don’t blend with your real teeth. They will also need adjustments, special cleaning, and replacement over time.

Teeth Stay Where They Belong

Dental implants have an artificial tooth root that eventually fuses with the jawbone. This means that your teeth will stay in the mouth (where they belong). You can still maintain a healthy oral hygiene, and you won’t need to soak your teeth overnight. You won’t also have to worry about denture problems such gagging and slipping or falling out of teeth.

Better Quality of Life

Dental implants can improve the quality of your life in many different ways. Glenlake Dental Care, implant dentists in Northfield, IL note that they eliminate the consciousness or embarrassment associated with a removable set of teeth. Dental implants, furthermore, are strong and stable, which can improve your comfort, chewing, and speech, while avoiding bone loss.

Assured Comfort and Stability

When you choose dental implants, you won’t have to wear denture adhesive to stabilize your artificial teeth. You won’t also have to worry about premature aging, bone resorption, and unnatural looking teeth. Dental implants aim to preserve other natural teeth, as well as enhance comfort and boost your self-confidence. You can even eat foods that were restricted with dentures.

If you want a tooth replacement option that offers the best value for your money, choose dental implants. It is true that they cost more initially, they are the best solution in the long run. Bridges and conventional dentures may be more affordable, but they are likely to incur extra costs over time.

Barrels of hazardous chemicals

Spill Ready: Preparing for Chemical Spills in Your Business

Chemical spills are hazardous to the environment, contributing to land and water pollution. It can even endanger the health of workers and the residents near the site. It’s a comfort to know, therefore, that spills do not happen every day, especially if the people who handle the material are careful and vigilant.

It still pays to be prepared, however. In case of mishaps, people must be ready to respond and mitigate further damage.

Proper Training with a Spill Response Plan

Employees are at the forefront of preventing chemicals spills, so they should be properly trained on how to handle the chemicals and equipment they are using. From knowing how to transport a chemical to reacting to accidents, workers must know how to follow through with the company’s spill response plan.

During times like these, workers will need spill response information, including a diagram of the site showing its layout, exits, chemical storage, and site drainage. It may also contain the chemicals inventory and chemical risk assessments, a record of the substances stored in the facility and safety data sheets.

The plan does not end in containing and cleaning the spill, though; the disposal of hazardous wastes and spill equipment correctly must be included, too. There should be steps on how the waste should be handed over to an appropriate waste plant, so it can be disposed of after they have been treated.

Spill Kits and Alarms

To complement the plan, it’s best to have efficient spill kits that are suitable for the type and quantity of the chemicals in the inventory. Businesses must ensure that these kits have all the equipment necessary to handle an accident. Moreover, spill equipment must be placed in areas where spills are likely to occur, including vehicles that carry chemicals.

Facilities may also install a spill alarm, especially if the site houses large quantities of chemicals.

Spill response equipment, when paired with an effective response plan, can make spills less of a messy, hazardous affair. Nobody can predict an accident, so it’s best to be ready.

Prevent The Development Of Body Ailments Resulting From Waste Disposal

Engineers checking a chemical waste tank

Waste from some industrial activities may not look like much but in reality, can contain harmful elements. If you have seen the movie Erin Brockovich, then you must certainly understand how fatal exposure to these elements can be. In case your business operations use similar industrial processes, you might want to implement some measures rather than exposing your entire operation to costly litigation.

How Do You Do This?

Check the Waste Produced by Your Operations

Check the EPA.gov website and see if the waste that your business operations produce is among those listed in the Code of Federal Regulations (CFR). At present, there are more than 500 types of waste materials identified as hazardous by the government. These are considered hazardous because they have been tested and proven to be dangerous and harmful to both humans and the environment.

If you do not see the waste produced by your operations listed under CFR, it might still contain hazardous elements. The best step forward under the circumstances is having the waste analyzed by a competent entity. It might come at a price at the outset, but you will soon find out that it is a price you would be very much willing to pay.

Dispose of Your Industrial Waste Properly

Even the Environmental Protection Agency recognizes that any business industry can potentially generate harmful waste. It is in the area of hazardous waste management and disposal where some companies fail.

According to Conserve-Energy-Future.com, there are various approaches to treating and disposing of hazardous waste materials. You can either dispose of them outright in a safe manner or identify those that can be recycled. Such identification and disposal is, however, easier said than done.

This is why you should consider seeking the expert help of hazardous waste management professionals in Utah with your industrial waste. These professionals can help you manage and dispose of the waste that your operations generated in an efficient manner.

Arm Yourself with Important Knowledge

You may not be aware of it, but there can be newer technologies available that are designed to limit the hazardous waste produced by your business operations.

Try to attend seminars or talks regarding such matters, and you will be surprised at the amount of knowledge you will gain. You can use that knowledge to innovate and modernize the processes used by your business operations to limit the hazardous waste your activities generate.

While you may still need the help of waste management professionals, at least you will lower the danger levels present in your company’s premises.

There are dozens, if not hundreds, of cancer-causing agents present in most industrial waste materials. Improper disposal of these waste materials can put your employees and surroundings at risk of being exposed to harmful elements, which in turn, can cause the development of body ailments.

Such a situation can be fatal, not only to your employees, community, and surroundings but also to your company’s finances because of costly litigation. To prevent such a thing from happening, it is essential that you identify the waste your operations produce and to dispose of them properly.

All the Reasons You Need Celiac Disease Treatment Now

Celiac Disease TreatmentA type of medical condition wherein the small intestine’s absorptive surface (villa) sustains damage because of consumption of gluten-containing foods, celiac disease (CD) is not something you should treat lightly. Once damaged, the abilities of the small intestines to absorb essential nutrients, including vitamins, minerals, carbohydrates, folate, calcium, fat, and protein, significantly decrease.

RedRiver Health and Wellness Center and other health and wellness centers say that this is the reason you should seek treatment as soon as possible and explore all your options, or you can experience any or all of the following:

  • It increases your risk for many other health conditions.

CD patients, especially those who already have advanced conditions, may already be at great risk of developing other severe health problems like diabetes, thyroid disease, lupus, rheumatoid arthritis, osteoporosis, and in extremely rare cases, intestinal cancers.

  • You can become malnourished.

You will find gluten, a type of protein, in many different types of food and produce. From wheat to barley, your diet will become extremely limited once you have CD. Almost every processed and packaged food, rice, bread, and other baked goods contain gluten. As you have this condition, you can no longer eat them and increase your risks of becoming malnourished.

  • It comes with serious symptoms.

Aside from the possibility of malnourishment, CD sufferers can also experience a variety of serious symptoms. These include diarrhea, abdominal bloating, stomachaches, pale stools, and weight loss. They may also develop dermatitis herpetiformis, a condition that causes a severe skin rash. Others may suffer from anemia, muscle cramps, joint pain, bone pain, seizures, and mouth sores—and in women, missed or abnormal menstrual periods.

Although incurable, it is treatable. Gluten-free diets are among the leading solutions, but also know that there are alternative celiac disease treatments​ for CD sufferers today. Don't let your condition get worse.

All About Cosmetic Dentistry: Common Misconceptions Exposed

Cosmetic DentistryGot no reason to smile because of yellow and misaligned teeth? Whatever your dental problem is, one good option is to seek the assistance of a cosmetic dentist. Before taking the plunge, though, Scott Dentistry shares that it pays to know the right treatment option for you. It is also important to arm yourself with the right information, so you can make wise decisions.

With the availability of information online, you must know the facts. This article lists down the common misconceptions about cosmetic dentistry and why you should stop believing them.

  • Cosmetic dentistry damages the teeth.

Dentists have the knowledge and experience in performing dental procedures. They won’t do anything that is detrimental to your tooth structure. The truth is, treatments like fillings, inlays, and onlays can save your natural tooth structure and even increase its life expectancy.

  • The procedure is costly.

Nowadays, dental procedures are affordable. There are several alternatives and options for the materials and methods to be used. Also, some dental practitioners offer flexible payment plan to spread the cost of the procedure so it won’t hurt your pocket. Moreover, if you opt for a minor treatment today, you could save a huge amount for a major one in the future.

  • The restored tooth looks unnatural.

Thanks to advancement in cosmetic dentistry, you can enjoy personalised treatment. The materials used are more sophisticated so expect a seamless blend with your natural smile. And for that, no one will notice that you had your teeth done.

  • The treatment is only for aesthetic purposes.

The procedure is more than just improving your looks. In fact, it also restores your mouth’s health and functionality. It eliminates the bacteria in your mouth. In effect, you get to enjoy your food and beverages as well. Take note that ignoring minor problems like broken tooth can lead to severe problems in the future.

  • The procedure hurts.

In any procedure, the dentists’ top concern is their patients’ comfort. They will do everything in their capacity to eliminate dental anxiety in their patients. They will make sure that their patients are safe and comfortable throughout the procedure.

With cosmetic dentistry, there’s no excuse for not having that perfect smile. For your dental concerns, don’t hesitate to seek the assistance of the experts.