Monthly Archives: July 2015

Installing Cladding

An Illuminating Discussion About External Cladding Options

Installing CladdingBuilding facades are becoming more sophisticated these days. The variety of materials and designs available are mind-boggling, each with its own purpose, advantage, and appropriate environment.

To help you make the right decision, here are a few insights about the current options you have regarding the make of your cladding.

Practical Considerations

Aluminium, vinyl, wood, wood fibre, fibre cement, polymer composites and polyurethane are some of the most common cladding options, says peterbracey.com.au.

An important factor is the climate where you live. This factor will determine the type of material that will be used as external layering to your home. The choice should be enough to withstand harsh environmental conditions. As application of cladding protects the structure and its occupants, structurally weak cladding defeats its purpose if it cannot hold against the elements.

In addition, maintenance considerations are near the top of the list. Can you devote time to the maintenance? Or do you have a budget allotted to hire people to do the job? Lastly, you must also be aware of the local regulations and restrictions with regard to certain materials or structures.

Different Types of Finish

To boost the selling price of the property and improve the curb appeal of your home, you need to spend time thinking about the design that you will present to the world. You have your choice of finish as the building envelope industry in Australia is thriving.

Are you going after a modern, sterile look? Perhaps the best choice for that is roll formed metal sheets. Conversely, if the effect you are after is more organic, then the outright favourites are natural stone, terra cotta, and stucco.

Some external wall options are more environment-friendly than others, such as reclaimed wood instead of regular lumber. Recycled aluminium is another alternative.

The choice is entirely yours. Be informed about the products presented to you before making the decision, and look at each material’s pros and cons.

Faith

The Journey of Healing through Faith

FaithBrokenness is a dark time in your life and you will feel lost. In your aim of making yourself feel whole and fixed again, you will need an anchor. One that is strong enough to keep you in place, grounded and focused on your goal of getting better.

Take to mind that your faith will be the basis of your actions—so anchor them to a belief that will guide you on your journey of healing.

Knowing God

The first step to practicing your faith is knowing your God. Restoration Community Church shares that learning how much you are loved despite your brokenness and loss will give you a sense of identity.

By knowing just how much God loves you, you are able to love yourself again. An aspect most people overlook in healing, especially of themselves. Focus on your needs and help yourself get better with your faith to get you closer to where you want to be: healed.

Take to heart what the Lord has promised for you when you put your faith in Him.

Joining a Community

Be part of a community that share the same love and feelings for your God. By surrounding yourself with people that feel loved and appreciated by God, you are able to become an instrument of love and healing for others.

Helping in your time of need may be difficult and challenging, but giving yourself the chance to be an instrument of hope and love to others will slowly help you heal, too.

Aside from building a sense of community and camaraderie with those who know just how broken you are gives you a sense of belongingness.

Serving God

The more you invest your talents, time, effort, energy and feelings to those who are in need, the closer you are to being healed. Work with faith in your heart and God as your anchor in all things, especially in helping others.

Volunteering and serving the Lord is a way for you to love yourself even more—by finding purpose and meaning to your existence and using your talents and skills for the betterment of society.

Helping yourself heal is not enough, as you will need faith to know that you are loved and important. Love yourself and let God love you on your journey to healing.

Substance Abuse in Women and Men

Substance Abuse in Women and Men: Is There Really a Difference?

Substance Abuse in Women and MenFor once, women are as close to being equal to men as possible—but don’t celebrate just yet. This near equality is about women’s addiction rates getting closer to that of men’s. And this is largely due in part to women’s increased risk of alcohol and prescription drug abuse.

Below, Annie’s House shares more information about drug abuse among women:

Equal Substance Use Doesn’t Equal the Consequences

The majority of research as recent as the early 90s on substance abuse and addiction have been concentrated on men because of their higher addiction rates. But, this changed when U.S. agencies started requiring more women to take part in studies funded by the federal government. Because of this requirement, researchers have found that there are real and extremely crucial gender differences in some addiction types.

For starters, the negative effects of some drugs and alcohol affect women more rapidly and harder than men. Alcohol damage in women amounting to four years are the same as 14 years of alcohol damage in men. In addition, drug and alcohol abuse spirals into dependency faster in women, even with a smaller or equal dose.

Reportedly, this is due to the physiological differences, including water to fat ratio in women’s bodies and their slower metabolic responses. This causes women’s bodies to feel the effects of alcohol and drugs for longer periods of time, which consequently increases their susceptibility to various health issues.

Women’s Choice of Drugs

Prescription drugs to alleviate pain are the top choice of women since they are more at risk of experiencing chronic pain. This may explain the findings of a study from the Centers for Disease Control and Prevention (CDC) stating that women between the ages of 45 to 54 had significant increases in deaths due to drug overdoses in recent years.

In many overdose cases, the culprit is the combination of alcohol and prescription painkiller medication, or sedatives. Since women are twice likely to experience anxiety and 70% highly likely to become depressed than men, they’re prescribed anti-anxiety drugs and antidepressant drugs more often than men, which heighten their risk of hazardous drug interactions.

The Light in the Dark

While women require treatment earlier than men, they are generally slower to seek help for addiction recovery. Once women get proper treatment, however, they have higher abstinence rates and lower relapse rates. In this light, a deeper appreciation and understanding of gender differences can aid women in crossing over from substance abuse to addiction or dependency and achieving sobriety.

company celebration

Keeping High on Employee Morale, Low Turnover Rate

company celebrationAnyone who has experienced working as an employee will agree that motivation is a deciding factor if an employee will stay or not. The rate of employee turnover happens to give you a feedback about how good you are as an employer and how interesting your brand is.

Many organizations experience that inevitable employee turnover at an alarming rate and it affects the business. So when the talks about employee engagement, staff morale, and their effects on employee started proliferating the media, HRs and companies began drafting strategies and implementing these.

Unfortunately, it is hard to gauge and keep employee morale in check because, first, morale is intangible, undefinable and even subjective. And, second, it is expensive to test strategies if you are in a corporate setting and your company relies on daily production. It is simply below the to-do list.

Then again, it is a deciding factor and if you aim to keep the best of your talents, you have to make a move.

Celebration

It is a tradition for companies to celebrate holidays. Employees expect it. What you can do is to host a celebration after meeting a quota or when transitioning to a new project. For more fun, hire a corporate emcee to add value and entertainment. It also helps to include a motivational talk in the program to remind them why they chose to be in their field in the first place, and to revive their spirits.

Recognition

Every day, an employee struggles to get to work and meet the productivity goals. Some do not show extraordinary performance, but if they happen to squeeze in another task or help a colleague fulfill their goals, it is important to show your appreciation in any way.

Incentives

A great way to motivate your staff is to show them what is beyond the finish line. It could be anything like a dinner or a gift check. Knowing what lies ahead the bumpy long road will keep pushing them to productivity and excellence.

If you want to see your employee turnover on the positive line, motivate your employees and improve their morale.

Water Tank Cleaning

Pro Tank Cleaning: Keeping Water Contaminants at Bay

Water Tank CleaningAccording to the World Health Organization, there are more than a billion consumers worldwide could not enjoy clean and safe drinking water. And while effective water treatment solutions are available, many of them are still quite expensive.

In Utah, water tank cleaning is a crucial process in preventing water-borne diseases. Here is why.

The Importance of Basic Sanitation for Water Systems

It is for this reason that basic water system sanitation procedures play a crucial role in ensuring that you and your family can enjoy potable water. Failure to do so can result in the accumulation of sediments in your water tank, which can then lead to ineffective water treatment.

One of the Most Disregarded Maintenance Procedures

Regularly cleaning water storage tanks is one of the most overlooked basic procedures in maintaining water systems. A good reason for this is because sediments are rarely seen, thus consumers do not give that much attention to them. However, sediment build-up can cause contamination, and is also a favorable habitat for disease-causing bacteria.

The Potential Dangers of Tanks with Accumulated Sediments

Improper or irregular cleaning of your water tank gives bacteria and other disease-brining contaminants a place where water treatment chemicals, such as chlorine, cannot reach them. They can then multiply and thrive, posing risks to your health. Diarrhea, cramps, nausea, and vomiting are just some of the negative health effects that these organisms can cause.

A Key Method to Prevent Bacteria Build Up

Regular tank cleaning is extremely important, as it effectively and efficiently prevents the accumulation of sediments that provide an optimal environment for bacteria build up. By getting rid of these sediments, you can eliminate their habitat, thus reducing your risks of developing health problems caused by these disease-causing organisms.

As you can see, cleaning your water storage tank the right way is a must. Before any of these health problems develop, contact a reputable tank cleaning service and have your water storage system cleaned as soon as possible.

Stress

High on Stress: Could You Be Addicted to It?

StressWhilst stress helps you cope with different situations, too much of it can harm your health. If you have a close-knit relationship with stress, you are probably wasting your weekends on work and for meeting deadlines, and sleeping less than four hours every night.

If your stress levels are left unchecked, you can become addicted to this destructive lifestyle. BailBrookLodge.co.uk shares the signs of stress addiction.

No Free Time

If you are always busy and can never plan anything fun because you have no time for it, you may be addicted to stress. Most stress addicts think that a packed schedule translates to success, but this often leads to being too tired to enjoy fun moments in life. If you always feel guilty about wasting time or taking a break from work, stress has invaded your body and mind.

More Hard Work

You may be addicted to stress if you think that extra hard work today will lead to more success later on. Stress addicts, however, always feel unfulfilled because they spend most of their time worrying about the future. It is important to remember that it is fine to take on extra work, but do not forget to enjoy current situations and have some fun occasionally.

Suffering Relationships

It is common for stress addicts to struggle to maintain friendships or intimate relationships for longer periods, because they are so focused on their work. If you find yourself in the same situation, you are definitely high on stress. You may also feel disconnected whilst with friends and family because you are troubled about your tasks.

Forget About Fun

If you can’t remember what makes you happy or feel tired doing the things you used to like, you may be high on stress. It is common for stress addicts to always feel bothered about what might happen next that they don’t know how to enjoy their free time.

If you recognise these signs, you may want to consider slowing down so you can lower your stress level and enjoy life more. It is best to plan a holiday so you can disconnect from work and appreciate what the world can offer.

photography

Technology Lets You Capture Moments and Edit Them

photographyIt used to be that taking and developing photos were expensive and effortful. But since technology has advanced and made photography an accessible art, taking photographs has never been easier. Today, taking pictures is almost an everyday and coincidental thing.

With a single click, you can document your child’s unexpected first footstep and other monumental moments, like birthdays and anniversaries. The best part? You can keep those moments forever.

In Taking Photos

Clayjar.co.za has likened photographs to jars. Inside the jars are treasures that pertain to memories, and even the magic or simplicity of that captured moment. When we take photos of Junior’s first day at school or have a professional photographer create a portrait with mum and dad, it is always with the desire to freeze these life’s moments and have them framed the way you want to remember them.

Decades ago, people did not have a lot of choices. They take a snapshot and hope for the best. Today, with opportunities presented by technology, photography has become an art, a science and a profession.

Electronics has played an important role in advancing what photography can do for humans and what humans can do for it. Every day is now a challenge to perfect the art, science and profession of photography, which in turn benefit the consumers, whether for nature, life events, entertainment and music.

With the introduction of a wide array of user-friendly filters and other features, people have accessed the most superficial level of photography. Which, to a large respect, has helped frame and edit the moment according to how it wants to be remembered.

In Storing Photos

Photo storage has one become a major problem for keepsakes. With technology, data can be made as easily as they can be erased. Thanks to the Internet, Cloud storage became possible. Now, the whole Web can be a repository for your files so you do not ever have to worry about your photos getting lost, they are forever preserved online.

Technology, as it does with everything else, continues its growing role in the art and science of photography. And while it does, it also grows the role of photography in our lives.

Drinking

Women, Alcohol, and Its Potential Health Hazards

DrinkingOccasional alcohol consumption can be good for the body. A glass of wine a day can fend off cardiovascular problems. It’s when people start to abuse it that it becomes addictive and harmful to the health. At this point, it’s called alcoholism, also known as alcohol dependency and the compulsive behavior resulting from it.

People tend to assume that alcoholism is pretty much the same with men and women. Along with this notion, it’s also a common belief that there are more treatment centers for men than there are for women.

Here are some things to enlighten people who’ve been holding on to the wrong facts.

Women are more vulnerable to the alcohol’s effects

Women’s bodies take alcohol differently than men’s. This can be explained by the fact that a woman’s body contains less water per pound than a man’s. Even with the same amount of alcohol, the woman is likelier to have higher concentration in her blood.

According to another theory, the enzyme that metabolizes alcohol appears to work less effectively in women, so more alcohol gets absorbed in the bloodstream. Another theory says the female hormone estrogen reacts to alcohol in a way that makes the individual more prone to liver damages. This puts women at higher risks for alcoholism, liver disease, breast cancer, and heart disease.

Women seek out help sooner

According to reports, women have a tendency to seek out help for their alcohol abuse four to five years sooner than men. This could be due to the woman’s ability to report their problem and the growing numbers of recovery centers targeted solely to women.

Vizown says this customized approach uses tools, techniques, and strategies that promote a holistic and long-term recovery.

Alcoholism is more dangerous in women

Experts say alcohol abuse in women is twice as deadly as it is in men. The mortality rate for alcohol-dependent women was four times that of non-dependent women, but the rate only doubled for men. While the reason remains unclear, it may be due to the fact that the alcohol’s effect is indeed harsher on women.

Recognizing these alcohol-related problems, many gender-specific treatment centers have emerged from all over the country. These centers put special attention to women’s needs, helping them recover faster and more meaningfully.