The 411 on Metabolism and Weight Loss

Woman losing weight

Woman losing weightMetabolism is basically the rate at which the body utilizes energy and burns calories, and involves various biochemical processes that your body employs for converting food into energy. So if you boost your metabolism, you’ll be able to lose weight easier.

Unfortunately, it’s not that simple because what determines whether you’ll gain or lose weight is whether you are taking in more calories than you are expending, explains a prominent women’s fitness and nutrition expert in the area.

A healthy diet and exercise could help increase your resting metabolic rate, which is essentially the rate at which the body expends calories daily to stay alive. When you increase your metabolism, you also increase the calories you expend during normal activity or at rest, which helps in losing weight.

But while your resting metabolic rate plays a big part in maintaining a healthy weight, it’s ultimately eating right and exercising that would determine your weight.

Diet and Your Metabolism

Diet could have a significant effect on your metabolism — that is if you eat right. Skipping meals or reducing your food intake through fad diets could actually slow your metabolism down because it sends your body into starvation fat-storing mode.

To boost your metabolism through diet, eat breakfast to give your body a boost of energy early in the day and prevent it from storing fat. You must likewise eat several small snacks and meals all day long so that your metabolism burns fuel throughout the day.

Additionally, opt for lean protein because your body would be able to burn more calories when digesting proteins instead of fats and carbohydrates.

Exercise and Your Metabolism

While aerobic exercise is great for weight loss since it gives your metabolism a brief boost, this boost would only last for a while after exercising. The primary role of aerobics is to burn some calories and help regulate the daily energy balance of your body.

On the other hand, aside from aiding in weight loss, strength training could likewise positively impact your resting metabolic rate and thus, aid in maintaining a healthy weight, because having muscle mass effectively increases your metabolism.

Although fat and muscle weight the same, muscle is active and compact tissue, so it efficiently burns calories. Activities that boost your metabolism naturally, such as a healthy diet with a focus on lean proteins and strength training, are effective in helping you shed those extra pounds.

Likewise, burning calories when exercising would enable you to eat more food while losing weight. However, when you stop doing these activities, take note that your metabolism would once again return to its original state. In order to lose weight and keep it off, you have to embrace and consistently implement healthy habits for best results.