Category Archives: Sports and Recreation

Fisherman holding a rod

Fishing Gear Guide for Beginners

Fisherman holding a rod

The fishing industry has become awash with reels, rods, tools, tackle, and other fishing accessories. All come with their unique features to make your fishing trip enjoyable. This guide discusses the different items you will need to buy from a fishing gear store in Michigan for your first fishing experience.

Fishing Reels

Spinning reels are an excellent first choice for beginners. Reason being, it is easy to fix overruns on them as you have unobstructed access to the pool. In addition, they are lightweight, affordable, and easy to control while casting. They are also versatile, as they can catch fish from the shore, a boat, or a wharf, making them ideal if you want to go fishing with kids.

Fishing Line

Braid and monofilament lines are the two most famous lines used in fishery. Monofilament line, however, is highly recommended for starters because it is easy to tie knots on and is more versatile, making it great for casting. When getting your mono fishing line, always ensure that it ranges from 10-15lb, as anything above that will hinder your ability to cast.

Fishing Rods

Fishing rod for beginners should be well suited for spinning. As such, they should be lightweight, have a flexible tip, and be tapered. This helps you flex down the length of the rod slowly, giving sufficient power at the base of the rod while allowing you to flick your bait at a reasonable distance. If you are a starter, go for a fishing rod that is between 6 and10 feet long. You can also buy one that can be broken down for ease of transportation when going fishing on the beach or the wharfs.

All the above items can be easily obtained from a fishing gear store. But before that, ensure that you are well aware of the fishing terms and conditions of your area. As such, obtain the necessary licenses and permits to avoid penalties.

Understanding the Mechanics of Shooting a Bow

A Girl with a Bow and ArrowArchery is a ranged shooting sport that requires skill. And this skill involves both basic and advanced understanding of proper mechanics. Anyone can have the latest, top-of-the-line equipment from dealers like D&R Sports Center, but without proper shooting form, the gear can be rendered useless. That said, the components of a correct form aren’t hard to understand.

Stabilization

An archer can’t call himself one without a steady hand. Whether hunting or shooting at a target, a steady aim is critical to a successful shot. Two concepts matter the most: relaxation and correct positioning. All archers must ensure proper draw length and bow fit. They also must maintain a slight bend in the bow arm, enough to ‘unlock’ the elbow, as well as make sure that the elbow on the string side points straight behind. As for relaxation, anything that resembles tension throughout the entire body is detrimental for the shot.

The right equipment can also aid stabilization. According to many Olympic archery coaches, a bow is typically 75 percent efficient—90 percent if an archer has proper form and execution.  The remaining 25 or 10 percent relies on the right stabilizer to make 100 percent efficiency. But people must remember that stabilizers still require the correct form to ensure great accuracy.

Stances

There are three major stances or positions: squared, open, and closed. Finding the preferred stance to shoot is important. One thing to remember is that an archer must determine the body’s natural centering point. By trial-and-error with the three basic stances, archers can likely ‘feel out’ whether a specific stance aligns naturally with the body’s center point. All an archer must do by then is not to fight back when the body centers itself. A slip during the shot will always be followed by the body trying to balance itself so that often means a missed shot.

Elbow Rotation

Lastly, accuracy can also improve with proper elbow rotation. Archers must keep the bow arm’s elbow rotated straight up and down; all while drawing the bow and releasing the shot. An elbow that doesn’t rotate straight can result to arrows veering to one side, or even a bruised elbow entirely. If done correctly (and maintained), one can fire a stronger shot and improve accuracy.

Time for Growth: Making the Most of Your Summer Vacation

SummertimeWhether you’re a student or a working professional, you know that summer is one of the most awaited times of the year. And there are so many ways to make the most of it. Many of these activities can encourage you to enjoy things and improve whatever you have in your hands.

Got no idea what to do this coming summer vacation? Here are some things you may want to consider.

Go on a Trip

While this sounds common, holiday trips will never get out of style. Whether you’re travelling locally or abroad will give you new insights on life. It will give you a fresh perspective on the things you know. It helps you appreciate other cultures, people, and the bond that brings everyone together. You’ll realise that despite their differences, people seek the same things: love and validation. And when you come back from your vacation, you’ll be a different person.

Improve Your Skills

You have a lot of time to improve something you have in your hands this vacation. If you’re a professional looking to improve your skills, you can enrol in classes or seminars that will help you in your profession. If you’re a student, you might want to try applying for a summer job. That way, you’ll be prepared for what’s to come once you’re in the ‘real world’.

Volunteer

If you want an activity that has a deeper purpose, SAF Volunteer Corps recommend looking for volunteering opportunities that can make the country a better place. There are many volunteering activities that can be found here and abroad. Volunteering will also help you improve your skills, which in turn will prepare you for the future.

These are only some of the things you need to consider if you want to make the most of your summer. You can look for these opportunities online or expand your network.

One Long Holiday Or Several Short Breaks?

Friends on a Ski HolidayThere is a high risk of burnout if you don’t take a break, even as a workaholic. So as a typical employee, you need take time off every now and then. You might want a relaxing, traditional beach holiday or maybe you’d prefer a ski holiday, from tour companies such as Ski Line Limited. It doesn’t matter where you’re going, the most important thing is you take a much-needed break.

So, should you go on one long holiday or take several shorter breaks?

Long Vs Short Breaks

A one-off, lengthy holiday may sound very appealing. After all, it gives you enough time to properly unwind. But a study published in the Journal of Happiness studies says otherwise. In it, researchers liken vacations to sleep. You need to sleep regularly to rest. It’s impossible to binge on sleep and count on it being enough to keep you awake. Regular recovery from work is critical to keep your mind in shape.

Behavioural economist and author Dan Ariely is also fond of multiple short breaks. In his book The Upside of Irrationality, Ariely claims that ‘mini breaks’ create more positive memories than extended holidays. He explains that the enjoyment of a long holiday quickly fades away, especially when it’s about to end. As a result, people return to normal life not necessarily feeling refreshed.

An article from The New York Times explains why short holidays offer better incentives. In it, author Michelle Higgins believes that mini trips are better in creating excitement because of anticipation. This is caused by the planning, which is believed to be more pleasurable than the vacation per se. Researchers say that the length of a break doesn’t even have a significant effect on how people feel about the trip afterwards.

When choosing which ‘type’ of holiday to choose, it’s important to remember that it must fit your lifestyle and what you want to get out of your trip. Some people feel more energized after one long break, while others don’t. Be sure that what you pick works best for you.

Dental Care in the NBA

Dental CareFull contact sports, like basketball, can place players in a risky situation every time they take to the court. The incidences of elbows flying and knees reaching humanly tall heights are frequent enough to bust a handful of teeth out of unguarded mouths. Whilst some people may think that this dilemma is no concern of professional basketball players as it does not affect the level of their play, the dental wellbeing of NBA players actually matters to them.

In the NBA and in any professional full contact sport for that matter, it is likely for a player to lose a tooth or two. Dental implants provide a solution to such bouts of edentation. UK-based practice Fresh Dental talks of implants and their value as a dental treatment. It mainly serves to replace gaps in teeth when a person loses his due to injury or tooth decay. 

NBA Dentists and Players Speak

Peter Nkansah, an editorial board member of Oral Health Magazine and a dentist to the NBA’s Toronto Raptors, says how basketball players need every kind of dentistry with a particular emphasis on trauma. He talks of how big men get hit, and when they do, they get hit hard. Their teeth, when broken, fling out through their lips. Even when losing a couple of teeth may not affect their mobility on the court or their proficiency in playing, it is a requisite for these players to get their dental work done in haste for a quick recovery and seamless return to the game.

Goran Dragic, the starting point guard for the Miami Heat, has lost his teeth several times due to the sport. The Slovenian guard mentions how he is conscious of his ‘toothlessness’, which is why he seeks treatment at the soonest possible time. He is aware of how, as professional basketball players, they are public personalities as well. Smiling in front of a camera after a great game with no teeth is a bothersome thing to deal with.

Despite their massive contracts, NBA players are still people. Tooth loss affects their confidence and self-esteem just like anyone else. This is why NBA teams have their respective team dentists – to restore and maintain their pearly whites.

3 Ideas to Make Your Wakeboarding at Utah Lake Exceptional

Wakeboarding IdeasUtah Lake offers a legendary stage for water sports and other fun activities. The environment at Utah Lake is also good most times of the year hence making the lake a first-choice for many people. Also, wakeboard rental services are always available at Utah Lake and this advantage makes it convenient for visitors. You don’t have to worry about heavy packing thanks to all the water sports gears and equipment you would have to carry.

Learn Some Wakeboarding Tricks

Wakeboarding becomes even more thrilling if you do a few tricks. Wakeboarding tricks vary in complexity and if you’re a pro you may want to go for the intense moves, such as the whirlybird, flips and spins. Otherwise, beginners should try simpler moves, such as the toe-side edge, wake jump variation and ride switch. It’s advisable that you get basic training first, so that you can learn wakeboarding tricks easily.

Get An Accurate Assessment of the Waters

Wakeboarding when the waters are stable and promising is the first step to having uninterrupted fun. Wakeboard professionals at Utah Lake have ample experience; enough to let you know when is the best time to go for wakeboarding. Consult your wakeboarding rentals provider about the state of the water as you plan your escapade.

Learn to Catch Big Air

Catching an enormous wake air will amplify your wakeboarding experience significantly. Learning how to bunny hop first will help you capture a big wake air. Also, you should increase the tension on the ropes and approach the wave fast. Keeping the rope loaded throughout until you’re in the air will indeed help you achieve the best result. Remember, if you’re not confident enough, go for some refresher lessons to boost your confidence.

Finding a great wakeboarding place is the first thing you should focus on. Utah Lake is a reckoned place that has a lot to offer with regard to water sports and activities. The tips above can help you take your wakeboarding experience to a whole new level.

Is the Diamond the Most Brilliant Stone in the World? Nope

Moissante JelwelryWhile the diamond is known for its hardness and sparkle, there is a stone that is considered more brilliant, and that is moissanite. Read on to find out more.

What Is Moissanite?

Also known as silicon carbide, moissanite is a gemstone like no other. Since its discovery in 1893 by Henri Moissan, a French scientist who would later be awarded a Nobel Prize in Chemistry, the stone had become the object of much interest. The stone was named in Moissan’s honor. In a diamond vs. moissanite faceoff, the latter wins as the most brilliant stone on Earth.

For one, it has more fire than a diamond. It sparkles with seemingly dancing lights that capture attention and please the senses. Its hardness is considered as second only to the diamond.

Moissanite Jewelry

With its captivating beauty and brilliance that are guaranteed to last forever, it is the ideal stone to use for bracelets, earrings, pendants, and engagement rings. The best part is it emanates an air of opulence – but only at a fraction of the price of other gemstones like diamonds.

Moissanite is likewise very durable, and it is not likely that it will ever chip, break, or scratch in a lifetime. It is more durable than ruby, sapphire, emerald, and many other gemstones. Unlike diamonds, however, moissanite is sustainable. Because of the rarity of naturally-occurring silicon carbide, moissanite is now typically made in a laboratory instead of being mined from the earth, explains an expert from Moissaniteco.com.

Moissanite jewelry is very popular today. It is considered as the best alternative to diamonds. After all, it is a lot more affordable. It is durable and its sparkle is guaranteed to last, and will never dull or fade. Thus, it is ideal for engagement rings and everyday jewelry. Diamond vs. moissanite? Only the most discriminating eye can tell the difference – and only when it is placed under close scrutiny.

Your Body at Its Best: Achieving Optimal Health

Maintaining your Best of HealthReaching and maintaining the best of health is more than just about losing weight or having the body you’ve always wanted. To genuinely achieve optimal health and well-being, you need to feel good about yourself. This means being happy and feeling good about your body without feeling aches, pains, or any other body ailments.

The thing is, many people find the road to health complicated. The truth is, however, it does not need to be that difficult, especially if you know the rules to keeping your body healthy.

Say No to Toxins

It is impossible to be healthy if you keep putting toxins in your body. This means smoking, alcohol, recreational drugs. Processed and packaged foods with added sugars are also known to disrupt your health and metabolism when consumed in excess. It is also best to avoid fats that require chemicals to produce like artificial or factory-made trans-fat.

Choose Real Food

One effective way to stay healthy is to eat real and unprocessed foods. You can get nourishment from a combination of lean meat, fish, vegetables, fruits, seeds, and dairy products. Taking body supplements like the Joel Wallach 90 Essential Nutrients is also beneficial to improve your vitality and reduce your risk of diseases.

Get Moving

Your main goal of exercising and lifting weight should be more than just getting a six-pack. It is important to note that exercise is essential for your brain and body to function at their best. It also keeps you fit and improves your hormonal status to make you feel better. Be sure to make time to go outside, move around, and get some sun.

Make Time for Sleep

Sleep deprivation is associated with weight gain other conditions like heart disease. This is why it is best to make time for sleep, at least seven hours every night. If you find it hard to sleep properly, it is best to consult a sleep doctor. It is also advisable to create the right sleeping environment like making the room completely dark and maintaining the right temperature.

Apart from these tips, it is also best to avoid stress. Too much of it can raise your cortisol levels and disrupt your metabolism. Be sure to manage stress by doing exercise, eating healthy food, and practicing deep breathing techniques.

3-Step Plan to Ensure the Success of Your Personal Training Business

Personal Training Business in New South WalesThe fitness industry in Australia is worth billions and experts say that its demand will continue to increase. With that, you've decided to open your personal training business. You’ve consulted professionals about legal matters, such as paperwork and taxes, and did everything you think you need to get started.

Nevertheless, while having a Cert 4 in fitness is necessary, it doesn’t end there. You may be qualified with your set of skills, knowledge and attitude, but you need to know that the success of your business depends on many other areas. Here’s a 3-step plan to get your business going.

1. Identify your market.

Decide on your target market. A common mistake that personal trainers do is not finding out whom they should truly work with, and this causes a problem later on. They're finding it difficult to advance their business because their priorities are all over the place. 

Based on your skills, knowledge and preference, ask yourself these questions:

  • Which market do you want to work with? 
  • Do you relate with athletes or do you have a heart for seniors? 
  • Do you want to work with men, women or both? 
  • Will you be a great coach for those who want to lose weight?
  • Will you be able to guide those who want to start a career in bodybuilding?

2. Set up in a good location.

Setting up your own gym or fitness facility can be costly. Some find an existing gym to work with and then go solo when they've saved enough to buy or rent their own place. The location is important, as you need to make it convenient for your clients. Is it near or in the heart of the city centre? Is it in a safe and vibrant community? Is it accessible by public transportation? Ask yourself as many questions as possible.

3. Design an attractive plan for your clients.

Have an organised approach from the moment your client comes in for their first session. Put into writing the model you'll follow in terms of fitness appraisal, main program and review progress. You want your client to feel that you'll be there every step of the way, providing support to achieve the goals you've set together. For your loyal clients, don’t wait for them to get bored and find a new trainer. Invest in your education, so that you will always have something new to share with your clients.

The demand for personal trainers is on the rise, and you want to jump your way in by setting up a personal training business. This is not an easy venture, but if you are equipped with the right knowledge, it can be your most fulfilling, prolific and promising career move.

No Headspace Wasted: Busting Mental Roadblocks

Freedom from WorriesThomas Edison once said that ‘If we did all the things we are capable of, we would literally astound ourselves.’ Mr. Edison was right; the world would be a much better place if people harnessed their abilities for the welfare of all of humanity. Wouldn't it be such a good thing for everyone to do whatever they can to make a difference?

On the other hand, it is not difficult to dismiss all of this as mere fantasy. Many people are capable, do not get that wrong, it is just they never use it or do not realise it in time. This is the way things are, which is also what gave birth to a particular social hierarchy: those who do and those who do not. You may not know it, but you are probably struggling to do certain things. Yet, you are physically able and mentally stable. What is stopping you?

Invisible Barriers

You can be as ready as you are for anything, but nothing will prepare you to deal with ‘it’ in the moment. Whether ‘it’ is losing weight, a competition or a challenging task at work, something can stop you in your tracks. To get over ‘it’ is not always such a lonely process. This is what exactly what Inner Freedom and holistic consultancies do: help people get over that invisible hurdle.

Professional assistance is not always necessary, but it does help make the ordeal less gruelling. Think of it like a marathoner trying to finish the race. These guys can finish any course in the world without a problem, yet one of the biggest things they train for is their state of mind. It is one thing that your body is able, it is another when your mind says otherwise.

Roots

Your mind derives all kinds of things from the smallest, most obscure details. For your brain, that one negative thought is not so harmless as you thought it was. Do it repeatedly and it will sense a pattern. It will only get worse from there as that pessimistic attitude will lead to fear and intimidation. These two abstract attributes will build those roadblocks, if anything.

This time, believe that it is all in your mind. Furthermore, there is nothing wrong about asking for help. In many cases, it may even be the missing part.