Category Archives: Healthcare

sad woman with eating disorder in front of pasta and salad

Dealing with Anorexia: Saying No to Negativity

sad woman with eating disorder in front of pasta and saladThere’s no age limit for anorexia. One may start battling the disorder as a teenager and deal with it for years right under his or her parents’ noses. In the case of this 21-year-old patient, the eating disorder got so severe that she lost her life due to suspected heart failure.

Her case is one of sadness, but yours doesn’t have to be if you get help now. Here’s what you should keep in mind:

You’re not alone.

You may be afraid to reach out and seek treatment of anorexia for fear of being misunderstood or thought of as just seeking attention. It’s understandable when you think you’re the only one going through the ordeal. Go through online support groups and forums, however, and you’ll see that there are more people like you who feel imprisoned by the eating disorder. There is strength in number, and you can empower each other to get better.

Embrace body positivity.

Though body positivity is often associated with those on the heavier side of the spectrum, it’s something you have to think about when you look at yourself in the mirror. You’re not too fat or too thin, and you can survive one full, balanced meal without gaining all the dreaded calories. Accept the fat that you still haven’t shed, especially if you’re a teenager with a developing body. If you’re big-boned, don’t hate yourself for your own genes.

Surround yourself with the right people.

The mind is a powerful thing, and if you listen to negative words every day, you start to feel bad about yourself. Eliminate those sources of negativity; listen to people who want the best for you instead. That includes your family and friends who love you unconditionally. If they’re guilty of dropping those mindless words about your weight, however, ask them to stop and tell them how it affects you negatively.

Getting help is just the first step when it comes to triumphing over anorexia and other eating disorders. You also need to love yourself by cutting back on the negativity.

woman doing yoga in the park

How Yoga and Meditation Can Promote Better Physical and Mental Health

woman doing yoga in the parkWhen done together, yoga and meditation can benefit both the mind and body. Your health and overall well-being will definitely improve, especially if you practise these techniques regularly.

Yoga enhances your balance, flexibility, and strength, while meditation helps you decrease stress and even boost your immune system.

If you want to learn how yoga and meditation can specifically work to your advantage, go check out yoga and meditation retreats in your area so you can take full advantage of all these amazing health benefits.

Relieves Back Pain

If you have been having back pains, stretching exercises can be a big help for you. In fact, some people who start doing yoga experience significant changes after just a week.

Eases Rheumatoid Arthritis

Iyengar yoga, a yoga type that utilises belts, blocks, and other props, has been effective for people suffering rheumatoid arthritis (RA). Meanwhile, hot yoga such as Bikram and gentle yoga may also soothe the same condition.

Hangover Recovery

Yoga can be excellent in detoxifying your body and helping you recover from a hangover faster. Poses such as the bow, plow, or shoulder stand can improve your metabolism and get rid of your bodily toxins.

Promotes a Healthier Heart

According to several studies, yoga reduces heart disease risks. Meanwhile, meditation helps decrease heart rate, promotes better blood flow, and dramatically decreases stress hormones.

Better Digestion

Meditation aids people who suffer from Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD). Certain yoga poses and twists, on the other hand, can help food move along your digestive system better.

Quality Sleep

Having sleeping difficulties? Doing yoga at least twice a week can be a good solution to the problem. Meditation and breathing techniques can likewise benefit you as you get to relax your mind and enjoy better rest.

Of course, there are many other positive effects of yoga and meditation, including enhancing your mood, fighting migraines, and more. Try it today and see for yourself!

Woman taking aspirin

Treating a Fever: Important Steps to Remember

Woman taking aspirinIt’s not easy to deal with an illness. One day, you’re out having fun with friends and suddenly, you wake up shaking with a temperature above normal.

Fever usually results from a bacterial or viral infection. It takes a day or more to go away, depending on your treatment. If you want the best results, follow these steps:


First, you need to observe your fever for the next 24-48 hours. Monitor and take note of your temperature and look for anything unusual in your urine or stool. Observe your skin as well if you see anything out of the ordinary. At this point, it’s important to get a lot of rest, drink plenty of water, and eat nutritious food.

Seek medical treatment

If your fever doesn’t go away after a day or two, don’t derail things by staying in bed. Get help from a medical specialist in Putnam as soon as possible to determine the cause of your illness. It might be that you have gastroenteritis or an ear infection that you know nothing about. A specialist will either give you medication to take at home or have you confined as necessary.

Rest, eat, and hydrate

If advised to go home, keep monitoring your temperature, take your medication on time, get enough sleep, and drink plenty of water. You may not feel like eating, but you must do it, so your body can respond to the treatment faster.

Once your fever goes down, don’t expect to be ready for an all-nighter at the nearby pub. Remember that it might take another week or so to be back to normal. To avoid a relapse, be sure to continue your healthy habits and get a lot of rest. Don’t forget to stay away from strenuous activities at this point, so your body can fully recover.

The Best Options for Adult Braces in Glasgow

Woman getting dental braces checkupIn recent years, an increasing number of adults are visiting the dentist in order to fix their misaligned teeth. There are a number of reasons why an adult might have crooked teeth or a bad bite and choose to have braces in Glasgow.

Braces are an option for most adults with crooked teeth or uneven bites, just as it is for children and teenagers.However, most adults are not excited at the prospect of wearing metal brackets and wires for months on end. Luckily, dentistry has come a long way and there are now many different types of braces in Glasgow, some of which are specifically made for adults. They are available from various dental practices, including Park Orthodontics.

Genetics is one of the main causes of common teeth straightening problems such as underbites and overbites. However, prolonged habits during childhood, such as lip biting and thumb sucking can also cause the front teeth to become misaligned. It is also natural for the teeth to change position over the years and if gums problems develop.Last but not least, adults who hadbraces as children and haven’t worn their retainers as instructed may require further treatment.

Clear fixed braces

Clear fixed braces are ideal for patients with moderate teeth straightening problems, who wish to straighten their teeth discreetly.These braces are fixed to the teeth the same way as metal braces; however, since they are made from clear crystal sapphire, they blend in with the natural teeth for a seamless appearance.

Invisible lingual braces

Lingual braces are a great option for patients who have crooked, gapped or misaligned teeth and who wish for a less noticeable treatment. With this type of treatment, the braces are fixed on the backs of the teeth and so are hidden from view.

As with traditional teeth straightening options, lingual brackets and wires apply gentle pressure to the teeth to shift them into the correct position. The difference is that this treatment is entirely customised to fit each patient’s teeth.

As for the duration of the treatment, lingual brackets and wires tend to be a lengthier option because they move the teeth more gradually than traditional teeth straightening devices.

Why You Need to Practice Yoga and Meditation

Woman practicing yogaYou probably have one of those days when you feel like your own thoughts are consuming you. In a certain moment, you noticed that you easily get angry and it seems like everything is not right. This is the time to take a break and regain your composure.

Why not try meditation and yoga. It’s an effective combination that allows you to work on your mind and body. On sites like, you’ll find some fitness classes that mix the deep stretching and restorative poses of yoga with the energy of an intense full body workout.

The Benefits of Yoga and Meditation

Yoga can do more than improve your flexibility, respiration, and vitality. This ancient form of exercise can help with weight loss, stress relief, and awareness. The practice, more importantly, allows you to develop inner peace.

Meditation, on the other hand, enhances your concentration and induces relaxation to a point that it causes your blood pressure to drop. And like yoga, this practice boosts self-awareness and reduces stress. One study even finds that meditation could slow the process of aging.

Less Stress, Healthy Body

Mindfulness meditation not only enhances your sense of well-being but also encourages a healthy lifestyle. You’ll find that your food choices get better once you start to meditate. You may even stop smoking (if you smoke).

In a study published in U.S. National Library of Medicine, a practice of meditation can also help people overcome bad habits and addiction. Although meditation is only considered as an alternative, it has been proven to be a relevant factor to overcome powerful addictions to alcohol and drugs.

You’ll have good days and you’ll have bad days. Yoga and meditation are not going to make those bad days disappear. But when you do them regularly, both will allow you to move through the negativity and come out relatively unscathed. You’ll not only find that you’re not quick to anger but also feel your body’s healthier and better.

Ways to go with braces in Watford

woman wearing bracesIt is not unusual to have a tooth or two slightly out of place. Perhaps they stick out, or stick in. They may be slightly twisted, or have not quite descended. Wonky teeth may be no big deal to the onlooker, but their owners can often find them pretty embarrassing, even depressing, especially these days when it seems everyone on TV has perfect teeth. It’s hard not to translate that into one’s own life, which, when people work in public-facing jobs, can become a point of self-consciousness. Fortunately, there are many systems of braces in Watford that offer great benefits for straightening teeth.

These days, most dentists offer one or two ways to straighten teeth. But with so many different systems of braces in Watford, it’s important to find a reputable dentist, such as Cassiobury Dental.

Each braces system offers something different. Let’s take a look at a few:

Fixed braces

So called because the brackets and wires are fixed onto the fronts of the teeth. The brackets are fixed at carefully calculated angles and the wires are stretched and tightened through them. This creates the force that pulls the teeth into alignment. Treatment times vary from a few months for cosmetic changes, to a couple of years or more for serious bite correction issues. For milder misalignments, the brackets are smaller and made of clear ceramic and the wires are tooth-coloured.

Lingual braces

Brackets and wires again, but this time fixed to the tongue side of the teeth. Lingual braces are often made of gold alloy and each bracket is custom-made for each tooth. They are completely hidden from view and can be used for all misalignments, no matter how severe or complex.

Clear aligners

Not really even braces. In Watford and elsewhere clear aligners are a series of 3D printed mouth guard-style trays. Patients work their way through the set, wearing each aligner for week to 10 days, which gradually nudges their teeth into alignment. Aligners are removable for eating and teeth cleaning.

Front teeth aligner

A single removable appliance that works on the front teeth only. It uses spring-loaded metal bows, or sandwiches of clear plastic to align the teeth.

Why get braces in Leeds?

Woman getting dental braces checkupBraces offer multiple benefits besides creating an attractive smile that people cannot wait to show off. It seems, when one looks at all the smiles in Leeds, that people are grabbing the chance to trade in their crooked smiles for straighter teeth.

Thanks to many innovations in the materials and techniques used in dentistry over the past couple of decades, more and more adults are choosing to get their teeth straightened with braces in Leeds. They are available from great local dentists, such as Enhancedental.

But why bother with braces in Leeds? Let’s go over the reasons why it makes sense to get braces at any age.

Teeth for life

Modern-day dentistry has a strong focus on helping patients hang on to their natural teeth for as long as possible, and braces play an important part in this. When the teeth are properly lined up, they last a lot longer.

Less hassle to clean

Brushing and flossing are simpler and more effective with well-aligned teeth because there are far fewer nooks and crannies in which plaque, that sticky film of bacteria, can hide away and proliferate. Plaque hardens into tartar. The bacteria in plaque feed on the sugars in our mouths and exudes an acid that decays teeth and inflames gums, both of which can lead to serious issues.

Evenly distributed chewing pressure

Well aligned teeth work as a team to bear the pressures of biting and chewing, rather than just a few taking the brunt. In an adult male, chewing pressure can be as much as 97kg or 200lbs, and when that is bearing down on just a few teeth, they will crumble away after a while, and have to be replaced. Distribute that pressure evenly along the arch and every single tooth has a much stronger chance of remaining intact.

Less pain

When only a few teeth take all the pressure, it can create problems and pain in the jaw joint, the neck, the head and the shoulders. Jaws can hurt and click, and headaches and migraines can ensue. These problems can all be reduced, even eliminated when the teeth are well aligned.

Follow These Rules to Raise Healthy and Happy Kids

Portrait of three little children with balls looking at camera and smilingTo grow up as mature and well-rounded adults, you have to raise children in a loving and nurturing environment. Teaching your children and spending time with them, however, does not end when they finally learn how to walk and eat by themselves.

Guidance, education and motivation should continue until they are finally ready to get out in the world on their own. There are plenty of rules as to how you must raise your child, but here are three of the most important yet sometimes overlooked points that you must remember:

Pay the doctor a visit

Routine checkups with pediatric doctors in Lehi such as those from Revere Health are highly recommended for children ages 2-5. However, monitoring your child’s health should not stop at a particular age; checkups are still important to track bowel habits, activity patterns and even mental health.

You must have vaccinations administered promptly. So do not get stuck in the habit of just seeing a doctor when your child is sick; make it a regular part of his or her growing years.

Practice what you preach

Understand that you play a big role in your child’s life so remember to set an example. If you do a lot of yelling at home, for instance, despite telling your child how inappropriate the behavior is, expect him or her to mimic your action.

Remember to stay on the positive always. Emphasize the values of kindness and respect not only through words but also through actions.

Let them play

Nothing is wrong with setting house rules or valuing education. However, do not forget that your child needs to play too because it allows him or her to be creative and interact with other children. Depriving your child of toys or even candy takes away the fun in childhood.

Allow time for enjoyment. After all, fun takes away the stress and anxiety that should not even part of your child’s early life.

Teeth Alignment Problems Can Be Corrected By Clear Dental Aligners

Clear AlignersIf you think clear aligners are, more costly than traditional braces, you will be right. This should not be a surprise since state-of-the-art products are customized to the user. Orthodontic laboratories around the United States are kept busy every day from the consistently high demand.

The clear option

Alternative systems are becoming more popular. They straighten teeth in a way that is very different from how traditional braces work. The treatment consists of a series of trays, which are custom-made to the individual. These trays are removable, and in time, they produce the same effect as the metal braces popular decades ago.

Clear dental aligners are essentially models of how person’s teeth should look like. Dentists may recommend attachments such as acrylic buttons. There facilitate movement of teeth toward the ideal or target alignment.

What is out there?

Adults with dental alignment and other cosmetic issues are now more open to corrective technology given available options. The most popular aligner system is Invisalign, and the cost of full treatment ranges from $6,000 – $7,000.00. Clear Correct is another popular product. A local orthodontics laboratory can produce a similar product, and in a few years’ time, this technology should be more affordable.

Happy clients

Aligner orthodontics protocols are a work in progress. In some cases, adjunctive treatments are still necessary. People who have good compliance are the happiest with their results. Those who forget to wear the aligners after taking them out for a bowl of popcorn while watching television could not expect excellent results, though. Every day, the aligners must be at work for at least 20 hours. Proper compliance is the key to success. Following a rigorous schedule should be a priority for the investment to be worth the cost.

Invisible aligners made from thermoplastics may be costly, but ideal results are attainable. These medical devices are guaranteed safe and effective when the problem is mild to moderate misalignment. Are you ready to see an orthodontic specialist now?

Should You Choose Dental Implants Over Traditional Dentures?

Smiling senior woman with new dental implants sitting in the dental office and looking at the mirrorTraditional dentures are the common option when replacing a missing tooth. Dental implants are often the second choice because of the higher initial cost associated with the procedure. Dentures are incredibly affordable and can be easily made, while implants take many dental appointments, as well as several months for full healing and recovery.

While it is true that a dental implant procedure is more intensive and expensive, it offers unique benefits. They may be artificial teeth, but they look and function like the natural thing. Many conventional dentures, on the other hand, seem unnatural and don’t blend with your real teeth. They will also need adjustments, special cleaning, and replacement over time.

Teeth Stay Where They Belong

Dental implants have an artificial tooth root that eventually fuses with the jawbone. This means that your teeth will stay in the mouth (where they belong). You can still maintain a healthy oral hygiene, and you won’t need to soak your teeth overnight. You won’t also have to worry about denture problems such gagging and slipping or falling out of teeth.

Better Quality of Life

Dental implants can improve the quality of your life in many different ways. Glenlake Dental Care, implant dentists in Northfield, IL note that they eliminate the consciousness or embarrassment associated with a removable set of teeth. Dental implants, furthermore, are strong and stable, which can improve your comfort, chewing, and speech, while avoiding bone loss.

Assured Comfort and Stability

When you choose dental implants, you won’t have to wear denture adhesive to stabilize your artificial teeth. You won’t also have to worry about premature aging, bone resorption, and unnatural looking teeth. Dental implants aim to preserve other natural teeth, as well as enhance comfort and boost your self-confidence. You can even eat foods that were restricted with dentures.

If you want a tooth replacement option that offers the best value for your money, choose dental implants. It is true that they cost more initially, they are the best solution in the long run. Bridges and conventional dentures may be more affordable, but they are likely to incur extra costs over time.