Category Archives: Healthcare

Treatment Options for Venous Diseases

compression stockingsVeins are an essential part of your circulatory system, as they carry blood back to your heart. They are, however, prone to a range of conditions, with chronic venous insufficiency being the most common. Varicose veins are one manifestation of chronic venous insufficiency.

There are various treatment options a vein doctor based in Miami will recommend. The ideal one for you depends on the stage of your venous disease. Here are some of these treatment options.

Compression Stockings

The conservative approach to stage one venous disease treatment is the use of compression stockings. They come in various styles including pantyhose, below-knee and above-knee. They come with pressures ranging from 8 to 50 mmHg. For all compression stockings with pressures above 20 mmHg, you will need a doctor’s prescription. Compression stockings are at times used with prescription medication if you have any diagnosed clots.

Non-Surgical Treatment

The two common non-surgical treatment options for second stage venous disease are endovenous thermal ablation and sclerotherapy. Sclerotherapy involves injecting a solution into your small varicose and spider veins, collapsing them and eliminating the discomfort associated with the conditions. In endovenous thermal ablation, high-frequency radio, and laser waves are used to generate intense heat, which closes up diseased veins.


Non-surgical and conservative treatments are inefficient for people with advanced venous disease. Surgical interventions including vein ligation and stripping, bypass surgery, and phlebectomy are some of the treatments for them. Ligation, stripping, and phlebectomy are minimally invasive procedures, which take about 10 days to recover from fully. Bypass surgery involves rerouting of your blood to avoid flowing through the diseased vein.

In addition to the above in-office treatments, there are various lifestyle changes your doctor will recommend. These include regular exercise, loss of weight, and elevation of your legs. You should also not sit or stand for a long time, as this impedes blood flow through your legs’ veins. These lifestyle changes will boost the efficacy of your treatment.

pregnant lady brushing her teeth

Dental Health During Pregnancy

pregnant lady brushing her teethPregnant women tend to be more vulnerable to oral disease and infection, for several reasons, regular dental visits at every stage of the pregnancy are highly recommended. Most dental procedures are safe during pregnancy, but if someone is uncertain, a pregnant woman can consult an experienced dentist who can attend to prenatal dental care.

Pregnancy creates a unique situation in the body. This is because, as they progress through each term, women have elevated pregnancy hormones that can result in puffy and sensitive gums. A visit to the dentist in Liverpool, such as Liverpool Smile Studio, can prevent and resolve pregnancy-related dental problems and help keep the baby healthy.

Morning sickness and vomiting

Women who are experiencing morning sickness frequently are more likely to develop tooth enamel erosion. This is because the acid reflux caused by vomiting lingers in the teeth and starts eating away the enamel. To reduce the risk of enamel erosion, pregnant women have to use water or a mild mouth wash after vomiting. Chewing sugar-free gum can also help since it neutralises saliva and helps acid move away from the teeth more quickly. Moreover, a dentist in Liverpool will advise women not to brush their teeth immediately after vomiting since the bristles of the toothbrush can cause damage to the softened enamel surface.

Gum disease

Gum disease is a real threat during pregnancy due to the hormonal changes occurring in the body. Untreated gum disease can compromise a baby’s birth weight and lead to premature birth, therefore frequent preventive dental visits are highly recommended. A dentist in Liverpool will remove plaque and bacteria from the teeth and gums and ensure that the threat of gum disease is completely eradicated. If gum disease is already present, then a thorough scale and polish can prevent it from spreading. Keeping an eye on gum disease during pregnancy is an essential step for healthy, strong teeth and gums throughout each trimester.

Finally, smoking during pregnancy is bad for the unborn baby and can potentially cause gum disease. Smokers should consider quitting as soon as they find out that they are pregnant. A dentist can point someone in the direction of help to quit smoking.

Dental implant

Are Dental Implants in Birmingham for Everyone?

Dental implantDental implants have proven to be a long-lasting and dependable treatment and have changed the lives of many people around the world. However, when it comes to dental implants, a lot of people fail to understand that they are not a universal solution, though dental implants perform so well for most patients that there are only a few cases when they cannot be used to replace missing teeth.

Dental implants in Birmingham can accommodate a wide range of dental needs. Patients who are interested to learn more about this procedure and find out if they are good candidates, should book a consultation appointment with an experienced and well-trained implant dentist, such as those at Sutton Implant Clinic.

Uncontrolled medical issues

One of the most important requirements for dental implants is good health. Patients who are healthy enough and can undergo regular surgery, are generally good candidates for implant surgery. Conditions that affect the body’s ability to heal properly such as diabetes, gum disease, heart conditions and cancer should be controlled prior to implant surgery.

For instance, studies have shown that patients with controlled diabetes can have dental implants successfully installed. Patients who are undergoing chemotherapy or radiation therapy for cancer should restrain from dental implants until their treatment is completed and their doctor has confirmed that it is okay to proceed.

Bone tissue

Dental implants in Birmingham require solid and healthy bone tissue for support and retention and for this reason they are not an ideal tooth replacement option for children, since their jawbone has not developed sufficiently. In contrast, patients who have experienced severe bone loss are still eligible for dental implants, since some implant procedures can be performed even when the bone tissue is severely compromised (i.e. zygomatic dental implants, All-on-4 dental implants).


Pregnant women are generally advised to stay away from dental implant treatment or other advanced dental procedures that are not urgent. It is best to wait after the baby has been born. However, if dental implants cannot wait, then the operation has to take place after the first trimester of the pregnancy.


Smoking reduces the rate of success of dental implants, since nicotine impairs the healing process.

woman in a swimming pool

Swimming: Benefits You May Not Know About

woman swimming in a poolSwimming is undeniably one of the most fun activities, especially during hot summer days. Numerous home owners aim to build their own pools. Do you live in Perth? Swimming pools are a huge investment, and good thing there are reputable professionals in that city.

What do you get from swimming? It has a lot of health benefits as well. Here are some surprising ways in which pool swimming benefits one’s well-being.

It can make a person smarter

Did you know that swimming can raise one’s thinking skills and memory function? It promotes the development of new brain cells by decreasing inflammation and resistance to insulin.

It helps you stay young

Swimming decreases blood pressure, enhances physical strength, and improves balance in old people. These delay aging effects and so swimming pools are deemed “fountain of youth.”

It helps enhance one’s flexibility

Every kick you do when swimming stretches your ankles and other body parts that are neglected due to sedentary living. Repetitive stretching in different strokes makes you more flexible. You may reap greater results when you pair swimming with Pilates.

Furthermore, swimming helps relieve pain and speed up recovery from injuries. It has a rehabilitating effect. It is not a weight-bearing exercise, which supports the body as it relaxes, stretches, and heals.

It improves mental health

Swimming can bring out the so-called feel-good emotions. As you swim, you will feel relaxed just like you how you become relaxed when doing yoga. Swimming makes you calm and is also meditative. Doing it regularly naturally decreases depression and anxiety.

Having a swimming pool at home is surely fun. But you can enjoy it more if you know how to maximise it and use it to improve your overall well-being. The benefits above are just some of the numerous perks you that swimming provides. Feel free to do more research, and apply everything you will learn.

sad woman with eating disorder in front of pasta and salad

Dealing with Anorexia: Saying No to Negativity

sad woman with eating disorder in front of pasta and saladThere’s no age limit for anorexia. One may start battling the disorder as a teenager and deal with it for years right under his or her parents’ noses. In the case of this 21-year-old patient, the eating disorder got so severe that she lost her life due to suspected heart failure.

Her case is one of sadness, but yours doesn’t have to be if you get help now. Here’s what you should keep in mind:

You’re not alone.

You may be afraid to reach out and seek treatment of anorexia for fear of being misunderstood or thought of as just seeking attention. It’s understandable when you think you’re the only one going through the ordeal. Go through online support groups and forums, however, and you’ll see that there are more people like you who feel imprisoned by the eating disorder. There is strength in number, and you can empower each other to get better.

Embrace body positivity.

Though body positivity is often associated with those on the heavier side of the spectrum, it’s something you have to think about when you look at yourself in the mirror. You’re not too fat or too thin, and you can survive one full, balanced meal without gaining all the dreaded calories. Accept the fat that you still haven’t shed, especially if you’re a teenager with a developing body. If you’re big-boned, don’t hate yourself for your own genes.

Surround yourself with the right people.

The mind is a powerful thing, and if you listen to negative words every day, you start to feel bad about yourself. Eliminate those sources of negativity; listen to people who want the best for you instead. That includes your family and friends who love you unconditionally. If they’re guilty of dropping those mindless words about your weight, however, ask them to stop and tell them how it affects you negatively.

Getting help is just the first step when it comes to triumphing over anorexia and other eating disorders. You also need to love yourself by cutting back on the negativity.

woman doing yoga in the park

How Yoga and Meditation Can Promote Better Physical and Mental Health

woman doing yoga in the parkWhen done together, yoga and meditation can benefit both the mind and body. Your health and overall well-being will definitely improve, especially if you practise these techniques regularly.

Yoga enhances your balance, flexibility, and strength, while meditation helps you decrease stress and even boost your immune system.

If you want to learn how yoga and meditation can specifically work to your advantage, go check out yoga and meditation retreats in your area so you can take full advantage of all these amazing health benefits.

Relieves Back Pain

If you have been having back pains, stretching exercises can be a big help for you. In fact, some people who start doing yoga experience significant changes after just a week.

Eases Rheumatoid Arthritis

Iyengar yoga, a yoga type that utilises belts, blocks, and other props, has been effective for people suffering rheumatoid arthritis (RA). Meanwhile, hot yoga such as Bikram and gentle yoga may also soothe the same condition.

Hangover Recovery

Yoga can be excellent in detoxifying your body and helping you recover from a hangover faster. Poses such as the bow, plow, or shoulder stand can improve your metabolism and get rid of your bodily toxins.

Promotes a Healthier Heart

According to several studies, yoga reduces heart disease risks. Meanwhile, meditation helps decrease heart rate, promotes better blood flow, and dramatically decreases stress hormones.

Better Digestion

Meditation aids people who suffer from Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD). Certain yoga poses and twists, on the other hand, can help food move along your digestive system better.

Quality Sleep

Having sleeping difficulties? Doing yoga at least twice a week can be a good solution to the problem. Meditation and breathing techniques can likewise benefit you as you get to relax your mind and enjoy better rest.

Of course, there are many other positive effects of yoga and meditation, including enhancing your mood, fighting migraines, and more. Try it today and see for yourself!

Woman taking aspirin

Treating a Fever: Important Steps to Remember

Woman taking aspirinIt’s not easy to deal with an illness. One day, you’re out having fun with friends and suddenly, you wake up shaking with a temperature above normal.

Fever usually results from a bacterial or viral infection. It takes a day or more to go away, depending on your treatment. If you want the best results, follow these steps:


First, you need to observe your fever for the next 24-48 hours. Monitor and take note of your temperature and look for anything unusual in your urine or stool. Observe your skin as well if you see anything out of the ordinary. At this point, it’s important to get a lot of rest, drink plenty of water, and eat nutritious food.

Seek medical treatment

If your fever doesn’t go away after a day or two, don’t derail things by staying in bed. Get help from a medical specialist in Putnam as soon as possible to determine the cause of your illness. It might be that you have gastroenteritis or an ear infection that you know nothing about. A specialist will either give you medication to take at home or have you confined as necessary.

Rest, eat, and hydrate

If advised to go home, keep monitoring your temperature, take your medication on time, get enough sleep, and drink plenty of water. You may not feel like eating, but you must do it, so your body can respond to the treatment faster.

Once your fever goes down, don’t expect to be ready for an all-nighter at the nearby pub. Remember that it might take another week or so to be back to normal. To avoid a relapse, be sure to continue your healthy habits and get a lot of rest. Don’t forget to stay away from strenuous activities at this point, so your body can fully recover.

The Best Options for Adult Braces in Glasgow

Woman getting dental braces checkupIn recent years, an increasing number of adults are visiting the dentist in order to fix their misaligned teeth. There are a number of reasons why an adult might have crooked teeth or a bad bite and choose to have braces in Glasgow.

Braces are an option for most adults with crooked teeth or uneven bites, just as it is for children and teenagers.However, most adults are not excited at the prospect of wearing metal brackets and wires for months on end. Luckily, dentistry has come a long way and there are now many different types of braces in Glasgow, some of which are specifically made for adults. They are available from various dental practices, including Park Orthodontics.

Genetics is one of the main causes of common teeth straightening problems such as underbites and overbites. However, prolonged habits during childhood, such as lip biting and thumb sucking can also cause the front teeth to become misaligned. It is also natural for the teeth to change position over the years and if gums problems develop.Last but not least, adults who hadbraces as children and haven’t worn their retainers as instructed may require further treatment.

Clear fixed braces

Clear fixed braces are ideal for patients with moderate teeth straightening problems, who wish to straighten their teeth discreetly.These braces are fixed to the teeth the same way as metal braces; however, since they are made from clear crystal sapphire, they blend in with the natural teeth for a seamless appearance.

Invisible lingual braces

Lingual braces are a great option for patients who have crooked, gapped or misaligned teeth and who wish for a less noticeable treatment. With this type of treatment, the braces are fixed on the backs of the teeth and so are hidden from view.

As with traditional teeth straightening options, lingual brackets and wires apply gentle pressure to the teeth to shift them into the correct position. The difference is that this treatment is entirely customised to fit each patient’s teeth.

As for the duration of the treatment, lingual brackets and wires tend to be a lengthier option because they move the teeth more gradually than traditional teeth straightening devices.

Why You Need to Practice Yoga and Meditation

Woman practicing yogaYou probably have one of those days when you feel like your own thoughts are consuming you. In a certain moment, you noticed that you easily get angry and it seems like everything is not right. This is the time to take a break and regain your composure.

Why not try meditation and yoga. It’s an effective combination that allows you to work on your mind and body. On sites like, you’ll find some fitness classes that mix the deep stretching and restorative poses of yoga with the energy of an intense full body workout.

The Benefits of Yoga and Meditation

Yoga can do more than improve your flexibility, respiration, and vitality. This ancient form of exercise can help with weight loss, stress relief, and awareness. The practice, more importantly, allows you to develop inner peace.

Meditation, on the other hand, enhances your concentration and induces relaxation to a point that it causes your blood pressure to drop. And like yoga, this practice boosts self-awareness and reduces stress. One study even finds that meditation could slow the process of aging.

Less Stress, Healthy Body

Mindfulness meditation not only enhances your sense of well-being but also encourages a healthy lifestyle. You’ll find that your food choices get better once you start to meditate. You may even stop smoking (if you smoke).

In a study published in U.S. National Library of Medicine, a practice of meditation can also help people overcome bad habits and addiction. Although meditation is only considered as an alternative, it has been proven to be a relevant factor to overcome powerful addictions to alcohol and drugs.

You’ll have good days and you’ll have bad days. Yoga and meditation are not going to make those bad days disappear. But when you do them regularly, both will allow you to move through the negativity and come out relatively unscathed. You’ll not only find that you’re not quick to anger but also feel your body’s healthier and better.

Ways to go with braces in Watford

woman wearing bracesIt is not unusual to have a tooth or two slightly out of place. Perhaps they stick out, or stick in. They may be slightly twisted, or have not quite descended. Wonky teeth may be no big deal to the onlooker, but their owners can often find them pretty embarrassing, even depressing, especially these days when it seems everyone on TV has perfect teeth. It’s hard not to translate that into one’s own life, which, when people work in public-facing jobs, can become a point of self-consciousness. Fortunately, there are many systems of braces in Watford that offer great benefits for straightening teeth.

These days, most dentists offer one or two ways to straighten teeth. But with so many different systems of braces in Watford, it’s important to find a reputable dentist, such as Cassiobury Dental.

Each braces system offers something different. Let’s take a look at a few:

Fixed braces

So called because the brackets and wires are fixed onto the fronts of the teeth. The brackets are fixed at carefully calculated angles and the wires are stretched and tightened through them. This creates the force that pulls the teeth into alignment. Treatment times vary from a few months for cosmetic changes, to a couple of years or more for serious bite correction issues. For milder misalignments, the brackets are smaller and made of clear ceramic and the wires are tooth-coloured.

Lingual braces

Brackets and wires again, but this time fixed to the tongue side of the teeth. Lingual braces are often made of gold alloy and each bracket is custom-made for each tooth. They are completely hidden from view and can be used for all misalignments, no matter how severe or complex.

Clear aligners

Not really even braces. In Watford and elsewhere clear aligners are a series of 3D printed mouth guard-style trays. Patients work their way through the set, wearing each aligner for week to 10 days, which gradually nudges their teeth into alignment. Aligners are removable for eating and teeth cleaning.

Front teeth aligner

A single removable appliance that works on the front teeth only. It uses spring-loaded metal bows, or sandwiches of clear plastic to align the teeth.