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Australian Supermarkets Use Healthier Food as Business Leverage

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Woman with teeth problem

A Few Unique Solutions to Everyday Complaints

It is becoming more and more common for a dentist in Sydney CBD to tackle complaints that were once thought to be taboo to speak of or simply unsolvable.

Sleeping complaints are common in Australia, with 33%-45% of adults suffering during the day due to inadequate sleep. This can be caused by many things, but in particular, sleep apnea is a big culprit.

However, many people wouldn’t consider talking to their dentist about these complaints. This however may be the perfect solution, provided a patient doesn’t suffer from the also common and sometimes unexplainable dental phobia.

These two common issues will be discussed in today’s article where it will be made clear to all that a modern-day dental clinic can provide answers and support for such a wide array of complaints; not just filling and drilling.

How can sleep apnea be an issue to discuss with a dentist and what can they do about it?

There are a variety of options in the form of dental mouthpieces and other oral devices that are specifically designed to provide people who snore or who have obstructive sleep apnea a solution to this problem.

The method behind these devices stems from the way the lower jaw sits when a person sleeps. If a person sleeps unhealthily, it is most likely that their lower jaw drops backwards and obstructs the breathing airways.

By repositioning the lower jaw so that it sits further forward and keeps the airways open, there is a less chance that the patient will snore.

The treatment essentially takes an impression of a patient’s teeth in order to make a custom-fitted mouth guard that is worn during sleep. It is a comfortable and durable plastic that holds the bottom jaw forward slightly.

By providing unobstructed breathing, the wearer will enjoy less disrupted sleep patterns, which will improve their health as well as the health of their partner’s.

But what if a person is too scared to go to the dentist?

Woman with teeth problem

It isn’t only the fear of the drill that keeps people delaying their visits to a dentist. Some people simply cannot bring themselves to climb into a dental chair or even set foot into a practice.

With so many issues that a dental practice can provide solutions for, it is inevitable that caring dentists will do all they can to encourage people to find a solution to their fears in order to bring about good oral health as well as improving their general health as a result.

By providing as much supportive information as possible, dentists are able to alleviate some fears that patients have. Knowledge is power and a friendly and warm environment that does not focus on the scary stuff such as dental decay and bad breath, will allow a patient to come to terms with their fears at their own pace.

In order to feel welcomed and able to ask any questions an individual might have without fear of judgement or ridicule, they must first understand that their dentist only wants to align their hopes to reality.

Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.

employees using the computer

Blue-Light Blocking Glasses: Do They Actually Work?

employees using the computerAccording to a recent study, an average office worker spends approximately 1,700 hours a year in front of their computer screen. All of this time spent staring at a screen, plus the extensive use of smartphones, results in digital eyestrain.

This condition, while not serious, can be extremely uncomfortable. From sore and itching eyes to temporarily blurred vision and headaches, digital eyestrain makes it difficult for sufferers to concentrate. As such, blue-light glasses have emerged as a remedy to this condition. But do these glasses actually work?

What Is Blue-Light?

Blue-light is everywhere as it mainly comes from sunlight. It becomes harmful as it is used for digital devices. Some experts have asserted that this high-energy visible light is one of the causes of macular degeneration, otherwise known as blurred vision.

Fortunately, the amount of blue-light in digital devices is not enough to permanently damage eyesight; rather, it just affects your ability to rest well. Blue-light delays the body’s release of melatonin, a sleep-inducing hormone, which controls the body’s natural sleep cycle. This disruption puts a strain on your eyes as it keeps you awake and causes you to blink less. All these result in extremely uncomfortable eyestrain.

What Are Blue-Light Glasses?

Unlike safety glasses that serve a purpose based on scientific data and research, experts are still debating the effectiveness of blue-light glasses. Designed to look like regular glasses save for its filtered lenses, blue-light glasses are marketed as a device that blocks out or absorbs blue-light rays.

Nay-sayers argue that these glasses do little in terms of preventing digital eyestrain because the condition is not caused by exposure to blue light. Digital eyestrain is caused by not blinking for long periods, after all.

More optimistic views, however, see the blocking properties of blue-light glasses as a way to help you sleep  better even with extensive use of digital devices at night.

What Are Effective Remedies for Digital Eyestrain?

Since the effectiveness of blue-light glasses in the prevention of digital eyestrain is still debatable, how can office workers prevent this uncomfortable condition?

  • Follow the “20-20-20” Rule.

Digital eyestrain is mainly caused by fatigue. To limit eyestrain during work, follow the 20-20-20 rule. This entails looking away from your computer screen and other digital devices for at least 20 minutes. Focus your vision on an object that is 20 feet away (600cm) for 20 seconds.

  • Adjust the Lighting.

google search on a laptop

Use ambient lighting when working in front of a computer. Additionally, adjust the display setting of your monitor to optimise it for your eyes. Make sure the brightness is equal with your surroundings and tweak the text size and contrast for your comfort.

  • Take Regular Breaks.

Take “mini” breaks in between working. For at least five minutes, stand up, stretch, and take a walk. If you don’t feel like moving away from your desk, consider turning off your monitor and closing your eyes. This will help reduce the strain put on them throughout the workday.

While some users might argue that blue-light glasses are effective at preventing digital eyestrain, these claims have yet to be backed by science. To lessen the amount of strain your eyes experience during work, consider adopting the abovementioned practices. They are supported by ophthalmologists around the world and they have been proven to be effective.

Fighting Fire with Fire: Bushfire Prevention with Prescribed Burning

view of a burning residential area near a mountainAustralia is a popular tourist and migrant destination because of the diversity of its picturesque landscapes and seascapes. The country owes its cornucopia of plants and animals to its two distinct climate zones. All the wonder doesn’t come with its own issues, however. Australia’s climate makes it prone to natural disasters, particularly bushfires.

Over the years, the devastation caused by these fires has resulted in irreparable damage across the continent. With climate change causing wetter weather conditions in the country to decline, the risk for bushfires and grassfires in a country already prone it has only grown.

As such, government bodies and private organisations are constantly developing methods to prevent bushfires. These solutions range from the mundane, such as educating the public, to the extreme, like prescribed burning.

The Solution: Prescribed Burning

The Parks and Wildlife Service, as authorised by the Department of Biodiversity, Conservation and Attractions, has adopted prescribed burning as a countermeasure to bushfires. Otherwise known as controlled or planned burns, this prevention method uses scientific research and historical data to determine which areas will benefit from it.

  • What is the purpose of prescribed burning?

The Parks and Wildlife Service facilitates prescribed burns to mitigate the severity of bushfires and grassfires. The planned burns decrease the amount of fallen bark and leaf litter in high-risk areas. As one of the main causes of natural bushfires and grassfires, the reduction of fuel loads effectively lowers the risk. Additionally, this prevention method works towards the maintenance of Australia’s biodiversity as it improves habitat niches for plants and animals.

  • How is prescribed burning carried out?

Once authorities determine which vegetation to burn at a prescribed intensity, representatives from the Parks and Wildlife Service and the Department of Fire and Emergency Services (DFES) administer the exercise. Dressed in the appropriate safety apparel, these representatives ignite controlled flames with drip torches.

  • Is prescribed burning safe?

Prior to this exercise, communities are informed to allow them to prepare in case the fires get out of hand. With the participation of the DFES, emergency measures, such as fire engines and emergency gear like PAPR respirators and flame retardant blankets, are made available. Although prescribed burns have a low risk of going out of control, safeguards are still put in place for unpredictable weather changes.

The Effectiveness of Prescribed Burning

burning mountainSeveral studies over the years have proven the effectiveness of prescribed burning. In one case study, it was observed that wild bushfires decreased in intensity and spread rate when it entered an area that was subjected to a prescribed burn. The lack of fuel load greatly contributed to the fires’ weakened state.

However, much like other preventive measures, prescribed burning has its caveat. Recent research and reviews have found that for the method to be more effective, implementation techniques must be improved. Currently, prescribed burns are not optimised to completely prevent bushfires.

As climate change continues to play a bigger role in the ignition of bushfires and grassfires, the need for better safeguards is necessary. For prescribed burnings to remain effective, the proper authorities must invest in the method’s improvement and optimisation. This, along with other preventive measures, can help protect Australia’s beautiful landscape.

Garbage collector

All About Skip Hire Services and Garbage Treatment

Garbage collector

Effective waste management is important not only because authorities are strict about it, but because it is a responsibility to help promote safe and efficient waste disposal for the safety of both living things and the environment. This is especially true today when waste production is at an alarming rate, concerning almost every nation of the world.

Residential and commercial properties produce big amounts of garbage that needs to be sorted and treated responsibly to prevent environmental damage.

How skip hire companies do it

Many homes and businesses rely on waste skip hire to attend to their waste management needs. But how do these service providers treat the massive amounts of waste they collect? What happens to the rubbish after being loaded to a skip? Here is what you need to know:

It is a known fact that waste can cause harm to human health. This is why the first step taken by skip hire companies is to isolate the garbage from the local environment. The rubbish is stored in an indoor facility where it will undergo treatment. Waste management companies have huge recycling facilities where all collected skips (containers) are emptied.

Plastic, metal, paper, wood, and bottles are only some of the different types of trash collected on a daily basis. The collected waste has to be separated into these categories because each type has a specific treatment requirement. Help your waste skip service by carefully segregating your trash at home.

After sorting out the garbage, the next step is treatment. The segregated rubbish will be shredded, screened, or compacted depending on the nature of the material. Some trash is processed so they can be reused or recycled, while others are further treated to prepare for disposal in landfill sites.

How to find a good skip hire company

Garage collector pushing bin

As a home or business owner, it pays to know that not all waste management companies are created equal. If you want to ensure a safe and efficient waste disposal, you must find reliable and competent skip hire services.

  • Start by looking for a service that provides various sizes of bins. They must be able to provide containers that suit the amount of garbage you produce, whether it is a small house or a big business that you own. The skips’ load capacity should match the nature of trash you wish to dispose of as well.
  • Check the pricing. Compare prices from different local providers to find one that suits your budget. Keep in mind, however, that the lowest price does not always mean the best deal. Go for a waste management company that offers low rates without compromising the quality of service.
  • Once you have chosen a company to hire, take time to read the terms and conditions. Signing the contract without even scanning the document is a common mistake. Make sure you understand the scope of your agreement and never hesitate to ask questions. A good service provider must be able to provide you with honest answers.

Hiring a reliable skip bin hire helps ensure that you do your part in keeping garbage production in control. It is not only a way to comply with the environmental standards set by the government and authorities, but also to help save the environment from the threats of pollution.

couple conflict

Don’t Make Your Divorce More Stressful

man and a woman experiencing conflict

Divorce is more than about deciding that you and your partner want to call it quits. If one or both of you have chosen to pursue it, you then have to go through the legal system of finalizing everything, while also making decisions about asset division, as well as child custody and visitation. There might even be arguments and negotiations, especially if you and your spouse can’t agree on some things.

All of these things can be overwhelming, making it easy for emotions to take over. While you cannot completely disregard your feelings during the process, do take note that being too emotional can prevent you from making rational decisions. It can also make the entire care stressful, expensive, and harder than it already is. Gleaning from divorce lawyers in Long Island, here are some things that can make your divorce more complicated:

Expecting to keep or have everything

Even if you think that you are the better parent or spouse, you cannot expect to have everything your way. This does not automatically mean that you get to keep the house, the custody of the kids, the cars, and all other essential assets. Keep in mind that your partner cannot be left off without anything. Deciding who gets what also involves considering the laws of the state you live in.

Hiding assets or money in a divorce

There are many ways of doing this, like moving bank accounts, deflating income (to calculate child and spousal support), and giving properties to friends with the intention of getting them back later. While it looks like you have a solid plan, this is never a good idea. It can lead to severe penalties or convictions and prolong the whole case.

Carrying out wicked plans of revenge

couple

If your spouse has done something irreparable, you might think that getting revenge can make you feel better. While it might do so initially, it can backfire later on. Getting even or embarrassing the other party might only cause him/him her to do the same or hesitate to negotiate in any way. It is best to take the high road and keep your emotions under control.

Fighting over insignificant things

Sweating the smallest stuff like fighting over that spatula or any other replaceable appliance will only drain your time, energy, or even finances. If an item has no significant or sentimental value, let go if it and buy a new one. This is much better than engaging in arguments that incite more hostility. Focus on important things like getting custody of the kids or the house.

Doing everything on your own

While this can seem like a practical or an affordable choice, you might only incur more expenses later on, especially if you know nothing about divorce laws in your state. The same thing applies when taking advice from friends and family. It is best to hire a divorce lawyer who can protect and defend your rights during the case.

Don’t make your divorce more complicated than it already is. Avoid the things mentioned above and be sure to get the right legal representation.

direct marketing graphic

An Overview of Direct Marketing

direct marketing

Direct marketing is a way to sell something by giving out information about it directly to the target market. There is no go-between. Direct marketing companies in the U.K. use this type of marketing to reach people that are most likely to buy it.

In most cases, they did some type of research to find a list of interested people or bought a list from a research company.

Types

There are many ways to do direct marketing. Back in the day, this was through giving away brochures and fliers in busy areas. In some cases, companies mailed catalogues, coupons, and postcards directly to people’s houses.

Direct marketing people continue to use these methods because they still work. Telemarketing and text blasting are also types of direct marketing.

However, the best way to do direct marketing today is through online methods. Examples of this are emails, newsletters, and pop-up ads. Among these, the most popular is email marketing. Few people like pop-up ads and even fewer bother to read newsletters.

The problem with emails is the company can only send emails to people if they expressly allow it in writing. The recipient has to opt in, which means they allow the company to continue sending them emails. Otherwise, the company has to stop sending emails to them.

Advantages

direct marketing mediums

Advertising on radio, television, and newspapers is about numbers. They sell to everybody and hope some will buy. The key feature of direct marketing is selling to a small number of people directly.

However, these people are most likely to buy a certain product or service. Either they already bought it, or they asked about it.

Direct marketing works because it is:

  • Targeted: People feel the goods offered are specifically for them.
  • Economical: It costs less per person as they are most likely to buy.
  • Profitable: Since it costs less per person, the profits per sale are higher.
  • Measurable: It is easy to find out if a campaign was successful as it goes directly to a potential customer. If they buy, it works. If they do not buy, it does not work.

Disadvantages

A key requirement of a successful direct marketing campaign is the target audience. If the information does not get to the right people, then sales will be very low. On the other hand, if the target market is right, but the method used is not, sales will still be low.

This is a big problem because each direct marketing campaign is very expensive. If it works, the returns are huge. If it does not, everything goes down the drain.

The biggest problem with direct marketing is everything has to be just right. This is why it is important to get experienced direct marketing companies to handle it.

The purpose of direct marketing is to bring the product or service to the attention of people that need or want it. Direct marketing companies specialise in targeting a small group of people that are most likely to buy.

This is a very effective way to sell products and services if a company does not have the budget for traditional advertising. The trick is getting everything just right. That takes quite a bit of experience and knowledge, so it might be best to leave it to the professionals.

interior of meeting room in modern office

Top Five Accessories for Your Boardroom

interior of meeting room in modern officeThe boardroom is an important part of any office. Whether your business is a start-up or a billion-dollar player in the industry, your top executives need a private, quiet and elegant place to meet and discuss business matters.

For companies aiming to impress investors, the quality of furniture you have inside your boardroom can make a big impression. Comfortable chairs, tasteful furnishings and top-of-the-line equipment are necessary to make meetings and presentations pleasant. If your boardroom furnishings need updating, here are five basic things you should consider.

Conference Table

This is the power table for corporate groups. The boardroom is where important meetings are held, negotiations and deals made, and agreements signed. At the centre of the room is the conference table, which is typically long, reflecting the wealth and power of the company.

Some tables are made of long planks of solid hardwood or have granite or marble tops. Contemporary conference tables have electric sockets in discreet receptacles in the middle or under the table. Even though WiFi is the norm, conference tables may also have gutters for LAN cables. More advanced tables also have controls for the room environment including drapes and shades, the projector screen, sound system and lights.

Executive Chairs

executive chairs in a rowAs a meeting place for long discussions, comfortable executive chairs surround the conference table. The latest models have mesh backs, neck rests, lumbar support and armrests. These seats are as comfortable as or may even be more comfortable than those used in executive suites.

Meetings can sometimes take all day, and during that time, the participants have to be alert and comfortable. The seats have to be relaxing without making the user feel drowsy.

Projector and Screen

The projector and screen are used for presentations with charts and slides. Meetings nowadays also have video presentations, as well as website access. A projector can show these presentations on a large screen, which can be seen by all the attendees.

Increasingly, HDTV monitors are replacing projectors and screens. For the truly high-tech offices, these are being replaced by video walls for a larger viewing space. At the same time, the attendees can view the same presentation on their own laptops.

Podiums and Lecterns

Every so often, a speaker may be invited for a presentation or a training session. Traditional lecterns are available where the speaker places the materials for the presentation. This is another piece of furniture that is falling in popularity and slowly disappearing from the boardroom.

However, the podium is a platform where the speaker stands a few inches above the boardroom floor. This provides the speaker with a seeming position of power and confidence needed to address the attendees.

Sideboard Cabinets

In some offices, a boardroom also serves as a study or a mini-library. Cabinets and sideboards are placed in the room for the convenience of those who need the space for research and study.

Law firms keep some of their books in the boardroom. The sideboard may also be used as a stand for refreshments and drinks during meetings. It is not uncommon to have some alcoholic drinks served after office hours to the executives gathered in the boardroom.

Comfort and convenience, as well as the latest technology, are common features of boardroom furniture. These are designed to project a company’s identity and vision to the attendees and guests. The room’s furnishings are meant to convey corporate identity and business direction.

Commercial retail space

Primary Types of Clauses in a Commercial Lease

Commercial retail spaceThe key element when starting or running a business is the type of office space you get for your venture. Most business owners will assume that this is as easy as identifying the ideal area for your business then signing a few forms to rent it. This is, however, a complex world filled with a language of its own. The landlord in your case will naturally have the upper hand in the negotiation of your commercial lease since he or she has already done it numerous times.

Without a tenant representation broker from Utah to guide you, it is extremely easy to make a mistake with your lease, which will result in your business’ downfall. This broker will not only help you negotiate favorable terms for your commercial contract but will also help you find an ideal spot for your business. One of the key elements that he or she will help you navigate are the clauses included in your lease. The following are the types of clauses contained in commercial leases:

Escalation and Rent Clauses

The base rent you will be required to pay within your initial year is included in the rent clause, but this is generally only a starting point. The escalation clause will set the guidelines for the periodical increment of your rent. The landlord will be exposed to rising rental and inflation rates in a highly volatile market. The escalation clause in a commercial lease is designed to keep the rent that you will be charged at the market level without having to renegotiate your contract annually.

Renewal Clauses

Landlord giving the keyThese clauses seem like they benefit your landlord but in essence favor you. A renewal clause gives you a right to extend your lease on pre-negotiated bases and an alternative of opting out after the lease’s initial term. Seven-, ten-, and five-year renewal terms are the common ones used in commercial leases. However, you might be at a disadvantage if the contract is signed. When the rental market has high rental rates but with a tenant representation broker, you will get optimal rates.

Subletting and Assignment Clauses

If your commercial space does not work for you, you have the option of subletting it if you have a subletting clause include in your lease. An assignment clause, on the other hand, allows you to walk away and give up on the contract wholly if the space does not work for your operation. However, this will work only if the landlord can find another tenant to take up the space you vacate.

The Right of First Refusal Clause

This clause requires a landlord to offer you any current vacant space on the premises first before he or she provides it to the general public. This will benefit you if you want additional space to expand your venture. This is because it prevents the landlord from getting new tenants who would sometimes set up a new business to compete with your business.

The clauses mentioned above might not be included in a lease in such clear wording. Therefore, it is easy to misunderstand them. The fee spent on hiring a tenant representative is minimal, but it makes the difference between you being a frustrated and happy commercial tenant.

programmer eating pizza while looking at codes

3 Reasons to Get IT Certification

programmer eating pizza while looking at codesThe field of information technology is among the most dynamic fields in the world. New technologies pop up by the day and IT experts need to be conversant with the changes. As a result, the certifications to become an IT expert keep changing as well. Also, there are multiple certifications one can get and different paths to follow to become certified. Individuals who are new to these IT certifications can be stranded on where to begin regarding getting certification. Some may even wonder the importance of getting IT certification. Here are some of the reasons one should undertake an a+ certification practice test to get IT certification credentials:

Professional Development

Any individual who wants to remain at the top of the game in their field needs to familiarize with the changing technologies. Training for the certification familiarizes you with the emerging fields and thus adds on to the wealth of information you have in your field. You also get the opportunity to interact with other IT experts and grow your network. Certification providers offer vast resources in the form of training materials and online forums that you would not have access to. Passing a certification exam which seeks to validate your expertise leads to personal satisfaction. If anything, you can take the certification exam and ace it to have your name on the paper.

Job Marketability

Some of the certifications you need are a must-have for the level of a career. For instance, new graduates require basic certifications for entry-level job positions. The certification is necessary for skill validation and the essential job experience. Certified professionals will always have an added advantage over professionals who are not certified. Employers also perceive that your pursuit for the certification shows your seriousness in being the best in a particular field. If you are already in the job market, certifications enable you to advance your career easily. Lastly, some senior positions require the candidates to have the relevant certifications.

Css code

Credibility

An expert in a particular field needs to prove their proficiency in the area. Therefore, obtaining these certifications becomes necessary to demonstrate your skills in the field. You may have the skills to carry out specific IT tasks. However, without the certification credentials, you will have to talk a lot to convince potential clients or employers that you are up for the task. The certification papers will in such a case speak for you and reveal your expertise in the particular field.

Regardless of your reason for getting IT certification, the path you choose to obtain your certification should be a mirror of what you want to do in the future. Certifications are not a guarantee to secure a job. You need to develop skills through hands-on experience with what you have learned. Familiarizing with the software, hardware, and technology in the kind of certification you want sets you for success for the a+ certification practice test. The path to follow in achieving certification depends on your certain factors such as the current skill level, your intended career goal, and work experience. Establishing these factors before getting the certification will assist you in choosing the right certification course to undertake.

Businessman in a tax paperwork pile

Don’t Let Your Tax Burden Break Your Business

Businessman in a tax paperwork pileNaturally, small businesses are interested in hanging on to most of the revenue they earn. Instead of evading taxes, there are legal ways to lower the tax burden and avoid running afoul of the law.

When you’re pinching pennies to get your business off the ground, the idea of paying taxes might seem unsettling. Instead of using all the revenue generated to grow your business, the government wants a cut. You should know that nothing good ever comes from trying to stiff the government.

Fortunately, taking tax-saving measures for business owners in Utah can help you lower the amount you owe. With proper planning, you can enjoy a considerable chunk of your business revenue without running into trouble.

Keep Excellent Records

You need to track and account for every penny that you shell out for business-related expenses. Favorably, most financial companies will send you a detailed history detailing your bank transactions. Accounting software also helps you track the daily running expenses, especially cash transactions.

An accounting system makes reconciling your business accounts quick. It means that when you won’t have to saddle your CPA with a cabinet full of old receipts. It also means that they get to handle your affairs efficiently without any error. Missing receipts can cause a considerable amount of headaches when accounts don’t balance out. Your accounting firms are likely to charge you extra for the additional work.

Pay Yourself First

Coins in a jar labeled as retirementAs a small business owner, you have many retirement options. You can combine the $5,500 Traditional IRA with other retirement plans such as SEP IRA or 401(k) and push your contributions up to $55,000 a year. You grow your retirement account by a factor of ten as a self-employed individual. If you’re over 50, you can increase that limit to $150,000 by adding a Cash Balance Pension Plan to your 401(k).

Any contribution that you make to your retirement accounts are tax-deductible. Consulting your financial planner can help you pick the best plan for your business. In addition to giving you a tax break, such moves let you secure your retirement.

Hire Family Members

Now, to be on the safe side, you should only hire someone, especially a family member, for a role that corresponds to their skills and abilities. You don’t want them undoing all your hard work and effort. You can even hire your kids to help with the paperwork or bookkeeping. Not only for the tax benefits but also for an opportunity to learn more about the business.

Hiring a spouse lets you double your contribution to your savings accounts. In the case of your teenage kids, they fall in a lower tax bracket, which reduces your family’s overall tax burden. Having your teen open a Roth IRA with the money they make can go a long way in securing their retirement as the account comes with excellent yearly returns.

It is only natural that you wish to lower the amount of money you pay in the form of taxes. There are many credible ways to reduce your tax burden without resorting to dubious means that can land you in legal trouble. Retaining the help of a reliable tax expert helps you pick the most effective methods to lower your tax obligations.